It's been nice not having a strict running schedule, but yesterday I wasn't really sure what I wanted to do for my speed work. I ult...

I hope everyone had a great weekend! Things around here were different, because Jerry was in New York City for four days visiting a friend. ...

Yesterday was supposed to be a rest day. I planned on resting, but I started to get antsy to go for a run, which is kind of odd--I LOVE my r...

Lately, I've been getting up at around 4:00 every morning. I don't set an alarm to get up that early, but apparently, my body is ...

Wow, it's been 30 weeks since I started counting calories? It seems like it was just a month ago! I've now been on maintenance for 1...

My goal 10K is sneaking up so quickly! When I set this goal last year, I fully expected it to be a ton of work, but I knew I had enough time...

Today was the Shamrock Run in Plymouth. The last time I ran this 10K, I finished in 49:23, my current personal record. That day in 2013 was ...

After the race not going as planned on Monday, I started second-guessing my training. I know that I have improved a LOT over the past few mo...

I ordered a new scale about a week ago, and I was hoping it would arrive before my weigh-in today, but it's supposed to get here sometim...

Well, today was the second "annual" Leap Year 4-Miler race. I ran the inaugural race in 2012, and I was really excited to run it a...