Last night, I told the kids they had to go to bed at 9:15 because we had to get up early for the race this morning. I told them to lay out t...

As I said yesterday, I decided to do my MAF (maximum aerobic function) heart rate test today at the track. I'm really glad I ended up do...

I'd heard of MAF (maximum aerobic function) heart rate training a long time ago, and have always been curious, but have never had the pa...

As if yesterday wasn't busy enough, when I got done typing my blog post, it got a little hectic again. Noah went with my mom to take my ...

Today felt like the longest day ever, which was probably because I got up so early, and did quite a bit before 10 a.m. Last night, we celebr...

Happy Motivational Monday! Hopefully, everyone has had a great week. The thing I am most proud of this week is that I'm still going s...

I was SO tired all day yesterday. On Thursday, my friend Sarah from Arizona (and her husband) came over, and we played Cards Against Humanit...

I think I forgot to mention that I'm running a 5K this Saturday with my friend, Audrey. Audrey is the friend that I ran with for her fir...

I decided not to run today, because I had plans to go for a walk with Jessica this afternoon, and I felt ready for a run break. My kids are ...

I went swimming with the kids yesterday. This is kind of surprising, because I never swim. I hate swimming! But I wanted to get in a run, an...