tag:blogger.com,1999:blog-4904256286279591900.post8619130378916624834..comments2024-03-18T07:12:33.778-04:00Comments on Runs for Cookies: MAF heart rate trainingUnknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4904256286279591900.post-18681074347447668922014-07-18T08:24:05.960-04:002014-07-18T08:24:05.960-04:00I'm looking forward to reading more about this...I'm looking forward to reading more about this training. I specifically bought my new Garmin with a heart monitor so I could try a bit of zone training. I was wondering if I wasn't pushing myself enough, but this actually seems to have a reverse train of thought. Love your blog!Anonymoushttps://www.blogger.com/profile/16352106281347305107noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-57838574520475779362014-07-18T07:22:57.217-04:002014-07-18T07:22:57.217-04:00I'm looking forward to seeing your results. T...I'm looking forward to seeing your results. This seems like exactly the kind of training I like to do and would like to continue to do. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-74715205272463157612014-07-18T05:55:04.438-04:002014-07-18T05:55:04.438-04:00I tried to do this after I had my crazy blood loss...I tried to do this after I had my crazy blood loss last August, but for about 2 weeks afterwards, my HR would jump up into 160-170s just with a fast walk! Of course, this is why you aren't supposed to do this training when you are in that kind of state, but my doc told me to stay under 140 for a month to make sure I didn't pass out. I may try it again. I'm trying to nurse an injuryThe Rose Familyhttps://www.blogger.com/profile/04772224785508670805noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-63302127701479426712014-07-17T22:45:43.585-04:002014-07-17T22:45:43.585-04:00Interesting to see how steady your pace stayed whe...Interesting to see how steady your pace stayed when you kept your heart rate in the target zone. I definitely want to try this method of training. Amyhttps://www.blogger.com/profile/12572259803882967865noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-60864576862961970662014-07-17T22:44:10.369-04:002014-07-17T22:44:10.369-04:00I have been thinking about doing heart rate traini...I have been thinking about doing heart rate training myself. I am curious to hear how to goes for you.Breanna S.https://www.blogger.com/profile/04550787536612465947noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-87590279690543413242014-07-17T22:17:46.950-04:002014-07-17T22:17:46.950-04:00I started DDPYoga a little over a month ago, and t...I started DDPYoga a little over a month ago, and this is the method he uses for keeping your heart rate in check. I am AMAZED at how little it takes to get my heart rate into that zone, but it works. I haven't been as faithful as I should about working because we are in the middle of getting ready to move, but I can already tell a difference. My clothes fit better and I look better. I know itLady_Amberhttps://www.blogger.com/profile/04529579194492114943noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-86869420134651966042014-07-17T21:52:08.716-04:002014-07-17T21:52:08.716-04:00I like to do more heart rate training in the summe...I like to do more heart rate training in the summer as well - it's reassuring to see that it's not just my imagination that running feels harder in the heat. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-3408072628742759562014-07-17T21:50:33.608-04:002014-07-17T21:50:33.608-04:00This is the same method I'm following. I star...This is the same method I'm following. I started at the very end of March and didn't really do it properly until mid-April. At first I thought that number should be your average and not you max. I'm still walking but I'm sure that's because I started out from years of nothing. I was really nervous about it at first because I signed up for a 5K on 9/28 that I plan to run Anonymoushttps://www.blogger.com/profile/00176272957313219816noreply@blogger.com