tag:blogger.com,1999:blog-4904256286279591900.post7628334276304817862..comments2024-03-27T18:25:13.690-04:00Comments on Runs for Cookies: A heart rate training runUnknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4904256286279591900.post-68492999933498781672013-07-08T21:23:58.386-04:002013-07-08T21:23:58.386-04:00Your posts are always so timely for me in my train...Your posts are always so timely for me in my training process! I loved the CamelBak review as I've started looking into water carrying options, and I've been studying like mad this whole heart-rate training stuff. I know I am constantly in Zone 3 and 4 and I think it actually works against me after a while. I'm so grateful for the link and knowing you are discovering this along Anonymoushttps://www.blogger.com/profile/17260797766200929855noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-7851945505958995772013-07-08T19:59:30.559-04:002013-07-08T19:59:30.559-04:00Thank you for posting the link to the heart rate c...Thank you for posting the link to the heart rate calculator site. I have been curious for months on how this works. I bought a heart rate monitor several months ago. Now I am going to actually try training with it. My problem is keeping it in the "easy" run zone. I tend to have a higher heart rate than the chart says. I am going to give it a try! Thanks again for the information. As Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-47405689605309744282013-07-08T10:53:37.482-04:002013-07-08T10:53:37.482-04:00Glad you're enjoying our heart rate calculator...Glad you're enjoying our heart rate calculator and found the zones helpful. Our goal was to keep it as simple as possible and sounds like it worked :)<br /><br />If I may add some resources to the conversation, here are three articles and an interview I think you will enjoy:<br /><br />3 things to be wary of when training by heart rate: http://runnersconnect.net/coach-corner/Anonymoushttps://www.blogger.com/profile/02680387437828755180noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-84761838826482447712013-07-08T10:19:06.997-04:002013-07-08T10:19:06.997-04:00I found your blog the other day through a commente...I found your blog the other day through a commenter on Women's Running Community (WRC) Facebook's page. <br />I have to say that I am in awe of you! I read a couple of your past posts already and I can't wait to be a reader of your blog! <br />Thanks so much for sharing your inspirational story!!!! :) Heatherhttps://www.blogger.com/profile/04975156527926120864noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-63872603404613182282013-07-08T10:11:08.739-04:002013-07-08T10:11:08.739-04:00Thanks for talking about the heart rate training. ...Thanks for talking about the heart rate training. I am always at a loss for what do with running now that I am not training for anything. I just go out and run and I always try to do my best and I try to do some variations with running faster, or adding in a longer run. Some days I am slower than others. I was able to do 3 miles in 30 mins or under this winter and spring, and now that it'Anonymoushttps://www.blogger.com/profile/17199434860797642670noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-13735196413678602862013-07-08T08:56:29.505-04:002013-07-08T08:56:29.505-04:00Just wanted to say how inspiring your posts are,.....Just wanted to say how inspiring your posts are,...thanks for sharing your journey! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-27039914597459425452013-07-08T08:34:05.876-04:002013-07-08T08:34:05.876-04:00My son goes to overnight camp in WI (Camp Chi) and...My son goes to overnight camp in WI (Camp Chi) and their favorite pastime is playing Euchre, I've never heard of it before (I'm from the East Coast originally) but I've been learning that it's a pretty popular thing in WI! Good luck with your Friday weigh in - I've been weighing in on Fridays also :)<br />-BethAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-58392675030766279092013-07-08T02:29:50.580-04:002013-07-08T02:29:50.580-04:00Great job on your run and your sub eight minute mi...Great job on your run and your sub eight minute mile! I used to always feel the need to push myself each run and I'm sure I was doing a terrible job at staying in the right zone. Now that I am marathon training I have no problem taking some runs easy and look forward to those easy ones! And that card basically sounds like our house at Thanksgiving. :)Thomashttps://www.blogger.com/profile/01193466736869818256noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-36817688136161453842013-07-07T22:44:52.821-04:002013-07-07T22:44:52.821-04:00Great run!! Running sub 8min miles is something th...Great run!! Running sub 8min miles is something that many of us earthlings are only dreaming of. You did this in training, so it can only get better from there! You can't go wrong with HR based training, but make sure you don't fall into the trap of liking it too much, it teaches your body to run slow if you don't mix it enough with some hard sessions like this one. ;-)Ririnettehttps://www.blogger.com/profile/08655714425760755697noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-58356555889924734362013-07-07T22:04:51.008-04:002013-07-07T22:04:51.008-04:00I like that heart rate calculator site. I have re...I like that heart rate calculator site. I have read so much about heart rate training that I was completely overwhelmed and didn't know what zones to use and what numbers to put to each zone. It looks like that one uses a Karvonen or "heart rate reserve" method to calculate the zones, which I prefer. I like that they map it directly to types of runs, and that there are only four.Ty @tyruns.blogspothttps://www.blogger.com/profile/05942912593289802443noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-59487921402778914852013-07-07T21:59:06.697-04:002013-07-07T21:59:06.697-04:00I'm thinking about doing MAF for a few months ...I'm thinking about doing MAF for a few months when I return to running. It's meant for developing an aerobic base (having your body trained to metabolize more efficiently, and to use fat instead of glycogen for fuel). It gives you an objective measure of when you have achieved that, and can begin speed training (tempo runs, intervals, etc). MAF is a specific type of heart rate trainingTy @tyruns.blogspothttps://www.blogger.com/profile/05942912593289802443noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-52661547158861933722013-07-07T21:46:14.504-04:002013-07-07T21:46:14.504-04:00I'm not sure what program that is, but I just ...I'm not sure what program that is, but I just wrote my own training plan, and instead of basing the runs on a specific pace, I base them on heart rate. Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-38692739031222132132013-07-07T21:39:21.440-04:002013-07-07T21:39:21.440-04:00So are you doing the MAF program? I've never ...So are you doing the MAF program? I've never tried the heart rate training but I'm starting to think I might like it. I didn't know if there were different programs or if it's all the same.Kimhttp://day-with-kt.comnoreply@blogger.com