tag:blogger.com,1999:blog-4904256286279591900.post6487741248837399083..comments2024-03-28T14:42:42.958-04:00Comments on Runs for Cookies: Speed work at the trackUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4904256286279591900.post-83768840824577207092014-05-20T17:11:23.668-04:002014-05-20T17:11:23.668-04:00I have never gone to the school track to run.. I s...I have never gone to the school track to run.. I should!Kristinahttps://www.blogger.com/profile/14089744836066377107noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-22534872357545885242014-05-19T09:52:40.329-04:002014-05-19T09:52:40.329-04:00nice work!!! and you arent weird for getting nervo...nice work!!! and you arent weird for getting nervous for speedwork...i do too! haha! I am actually going to the track tomorrow for intervals...like you- havent done formal speedwork in awhile. what i think ill do is a mile warm up like you did then i do 4 x800. i think ill have to jog/walk a lap in between each like you said. <br /><br />have a good day!!!Christina (Sisters Running the Kitchen)http://www.sistersrunningthekitchen.comnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-76426268704464512902014-05-19T09:01:36.313-04:002014-05-19T09:01:36.313-04:00I sooo understand that fan freakin tastic feeling!...I sooo understand that fan freakin tastic feeling! Isn't it great! Congrats on your speed work! I've learned to not pressure myself when I run the same race a year later. Just do your best and most importantly HAVE FUN! Oh and it's nice to know i'm not the only RED FACED runner out there! I look like a beet when i'm done :)Anonymoushttps://www.blogger.com/profile/08214161864214889289noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-1078722514040391842014-05-19T05:40:39.918-04:002014-05-19T05:40:39.918-04:00Great job! Great job! Rachelhttps://www.blogger.com/profile/04959598983541302366noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-25559504180495378472014-05-18T22:57:19.981-04:002014-05-18T22:57:19.981-04:00Great job with your speed intervals Katie. Last se...Great job with your speed intervals Katie. Last semester I did sprints with friends at the uni track, it was hard work but like you I felt great afterwards. Very beetroot - faced lol<br /><br />Good work on keeping on track, I have been trying but it is hard. Thanks for always being so transparent about your progress, it is inspiring. Susnoreply@blogger.com