tag:blogger.com,1999:blog-4904256286279591900.post5323523405945717714..comments2024-03-18T07:12:33.778-04:00Comments on Runs for Cookies: Modification, not starvationUnknownnoreply@blogger.comBlogger21125tag:blogger.com,1999:blog-4904256286279591900.post-53039747720400686682015-07-15T09:59:53.458-04:002015-07-15T09:59:53.458-04:00I have never been obese, but binge eating is somet...I have never been obese, but binge eating is something I am only three days free of. It's hard, since my husband is a (hottie) toothpick, being bigger than him makes me feel even more discouraged!Alice Gallagherhttps://www.blogger.com/profile/03384395833625186489noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-39223450070851026122012-09-14T17:33:21.216-04:002012-09-14T17:33:21.216-04:00It sounds like you learned a lot from Pete. I need...It sounds like you learned a lot from Pete. I need to work a lot harder at modifying my favorite meals, because as hard as I try to be healthy, its so easy to slip up. It's also interesting to hear that on the BL the used a lot of processed foods to jump-start their weightloss. I'm on a tight budget and it's not possible for me to eat 100% all natural, unprocessed foods all the time. Heatherhttps://www.blogger.com/profile/14590924484186500324noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-4807494015526947412012-09-14T16:43:42.258-04:002012-09-14T16:43:42.258-04:00I hope I win the book! I loved Pete and I think he...I hope I win the book! I loved Pete and I think he still looks fantastic. (He was in the Bowflex Treadclimber infomercial, right?)Frickin' Fabulous at 40https://www.blogger.com/profile/14853674225662132643noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-71149246657377445142012-09-14T15:05:43.324-04:002012-09-14T15:05:43.324-04:00Sounds like an interesting book with some great ad...Sounds like an interesting book with some great advice!<br />Anonymoushttps://www.blogger.com/profile/06682010895114305173noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-64367471375539616932012-09-14T11:27:59.994-04:002012-09-14T11:27:59.994-04:00My problem after a long run is that I *want* foods...My problem after a long run is that I *want* foods other than fruits and veggies or high fiber items. I'd rather have a big brunch... I need to get away from the thinking that because I ran, that I am allowed those extra calories.<br /><br />Thanks for sharing!Carrie @ Season It Already!http://www.seasonitalready.comnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-44697812609743948572012-09-14T10:30:36.295-04:002012-09-14T10:30:36.295-04:00I really loved this!! Having a plan for the realit...I really loved this!! Having a plan for the realities of life...im with you, i dont know why i didnt think of that! I work full time & go to school full time & tend to 'fly by the seat of my pants' which doesnt help! Im gonna sit here & come up with a plan :) Anonymoushttps://www.blogger.com/profile/15514479187364728046noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-84241044717710583772012-09-14T10:17:49.539-04:002012-09-14T10:17:49.539-04:00Eggbeaters...duh. I've been making quiche to e...Eggbeaters...duh. I've been making quiche to eat for lunches at work. That would be a way to cut down on some calories. I'm already using turkey sausage in it, but it sounds like I've got lots to learn.Michellehttps://www.blogger.com/profile/03395433946383596838noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-12191661680325977092012-09-14T09:24:22.165-04:002012-09-14T09:24:22.165-04:00It sounds like some very realistic advice! It sounds like some very realistic advice! Bailey @ Onederland or Bust!https://www.blogger.com/profile/16837787759951587229noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-62778968386002247332012-09-14T08:30:49.754-04:002012-09-14T08:30:49.754-04:00Megan Cilley
megcilley@sbcglobal.net
I can't ...Megan Cilley<br />megcilley@sbcglobal.net<br /><br />I can't wait to read this book!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-60382991290396933872012-09-14T07:08:24.939-04:002012-09-14T07:08:24.939-04:00The thing about processed foods really hit me: I s...The thing about processed foods really hit me: I struggle so hard with weight loss and part of it is this all or nothing attitude. I always think, "OK, I'm going to eat lots of fresh fruit and veggies, lean protein, etc" and then I end up falling off that wagon pretty hard. I need to learn that, since I eat mostly processed crap now, I CAN eat slightly better processed crap to get Ambernoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-39425836294990480962012-09-14T06:19:34.002-04:002012-09-14T06:19:34.002-04:00Pete didn't say to eat nothing BUT fruits and ...Pete didn't say to eat nothing BUT fruits and veggies. I tend to pig out on junk food the day after my long runs because I feel justified for doing so--and gaining 10-15 pounds during marathon training isn't healthy. Trying to watch my weight during marathon training isn't dangerous. I'm just trying to make healthier choices--pigging out on healthy, lower-calorie foods rather thanKatie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-11885731832693972222012-09-14T02:42:25.061-04:002012-09-14T02:42:25.061-04:00I want to read this book now!I want to read this book now!hannah mayahihttps://www.blogger.com/profile/17475988398763171814noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-71833685431153514122012-09-14T01:39:01.346-04:002012-09-14T01:39:01.346-04:00I have modified a few things to fit my diet. My is...I have modified a few things to fit my diet. My issue is also binge eating when I get upset. I'm sure it will work outAnonymoushttps://www.blogger.com/profile/05956277540601249213noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-357997856858296542012-09-14T01:00:06.865-04:002012-09-14T01:00:06.865-04:00Do you see the problem in your thinking? Eating mo...Do you see the problem in your thinking? Eating more the day after a long run isn't doing damage; it's listening to your body's request to refuel. <br /><br />Eating high-volume, low-calorie food the day after a 1500-calorie run isn't healthy. Your body needs lots of protein and whole grains. <br /><br />Your weight loss is inspirational, but your dieting mentality during marathonfinancecupcakehttps://www.blogger.com/profile/03781586611582887524noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-37594198117285161882012-09-13T23:06:11.685-04:002012-09-13T23:06:11.685-04:00What great advice! I would love to read his book a...What great advice! I would love to read his book and take tips and advice to loose the weight! As people tell you all the time, thank you for taking time to blog. It really does motivate people such as me. I look forward to reading your blog every evening! Jeannahttps://www.blogger.com/profile/17449249462576584330noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-30728304624643097242012-09-13T22:52:17.977-04:002012-09-13T22:52:17.977-04:00Hi, I've been lurking and just wanted to say g...Hi, I've been lurking and just wanted to say great post. It makes me feel more confident in the choices I'm making these days. Love your blog Katie! Amy B.https://www.blogger.com/profile/11722116938757767484noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-73081287321068021692012-09-13T22:20:10.729-04:002012-09-13T22:20:10.729-04:00It is so true that the substitutions may not be as...It is so true that the substitutions may not be as well liked at first. That is one of my biggest problem, it's like my head says this can not be as good as what you "really" want. Loosing weight is such a head thing sometimes. Hanhttps://www.blogger.com/profile/17838987315196828612noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-3825432596187639562012-09-13T22:08:36.345-04:002012-09-13T22:08:36.345-04:00I have the same fear-that I will gain all my weigh...I have the same fear-that I will gain all my weight back. But, you lost SO much weight. And you run way further than I am able to run. You have developed discipline...lots and lots of discipline. You are even giving up your beloved peanut butter for 6 weeks! If you can give it up for that long, you can easily eat it in moderation. You are far stronger than you realize. And your strength Sheri Montgomerynoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-61613768491190398812012-09-13T21:25:12.636-04:002012-09-13T21:25:12.636-04:00Sounds like great advice!Sounds like great advice!WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-4857703519139322932012-09-13T21:17:56.560-04:002012-09-13T21:17:56.560-04:00I have learned to modify some of my favorites too ...I have learned to modify some of my favorites too but if I had a box of fudgcicles in the house I would eat the entire box!!!Teresa @ http://www.fitinwoodbine.com/https://www.blogger.com/profile/16031035254422011922noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-4248307405503243952012-09-13T21:10:40.616-04:002012-09-13T21:10:40.616-04:00That man speaks the truth. I keep telling people t...That man speaks the truth. I keep telling people they can still EAT; it just requires some modifications. I'm excited for his book to come out. I'll pre-order it. :)Sarahhttps://www.blogger.com/profile/14704469867788218608noreply@blogger.com