tag:blogger.com,1999:blog-4904256286279591900.post5100314853207232232..comments2024-03-18T07:12:33.778-04:00Comments on Runs for Cookies: Ahh, speed workUnknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4904256286279591900.post-2342908654869189282015-11-25T15:46:20.130-05:002015-11-25T15:46:20.130-05:00That is what I was thinking but I am afraid of the...That is what I was thinking but I am afraid of the jumping back on.....lol I fall on a non moving floor.....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-59774690712805860882015-11-25T14:09:17.925-05:002015-11-25T14:09:17.925-05:00Jesus Christ, does your family own the race or som...Jesus Christ, does your family own the race or something? Take a chill pill.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-79877669999628257562015-11-25T11:58:03.495-05:002015-11-25T11:58:03.495-05:00I was referring to all the construction in and aro...I was referring to all the construction in and around Cobo. Despite being there with plenty of time to spare, we had a very hard time getting to the starting line. Compared to other large races I've done (Indy Mini and Chicago Marathon, for example), I thought it was chaotic. I'd like to try a new one this year! :) That said, I know several people who LOVE the Detroit Turkey Troit. Katie (Runs for Cookies)https://www.blogger.com/profile/13510211906263638687noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-4173861862489555362015-11-25T11:02:07.082-05:002015-11-25T11:02:07.082-05:00Good questions! I will make sure to respond in an ...Good questions! I will make sure to respond in an upcoming blog post :)Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-86180317484240110432015-11-25T11:01:20.888-05:002015-11-25T11:01:20.888-05:00Holy cow, four minutes is fantastic! Enjoy your tu...Holy cow, four minutes is fantastic! Enjoy your turkey trot... and Thanksgiving with your guests! :)Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-89392142484717488972015-11-25T11:00:04.213-05:002015-11-25T11:00:04.213-05:00I leave the belt running, and I hop off. The tread...I leave the belt running, and I hop off. The treadmill takes several seconds to speed up or slow down, so it's easier just to let it go. Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-19631675888198822162015-11-25T10:58:47.048-05:002015-11-25T10:58:47.048-05:00Have fun! And good for you, choosing the 8K option...Have fun! And good for you, choosing the 8K option! Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-76760159101041509672015-11-25T10:57:45.373-05:002015-11-25T10:57:45.373-05:00I ran Detroit hard last year, so I think I can sti...I ran Detroit hard last year, so I think I can still do that... but if not, it's no big deal :)Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-5976249056063095262015-11-25T09:43:55.200-05:002015-11-25T09:43:55.200-05:00The Ann Arbor Turkey Trot is still pretty crowded-...The Ann Arbor Turkey Trot is still pretty crowded- it's not like Detroit but it's not one where it's easy to PR. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-91628676463397826972015-11-25T09:32:11.378-05:002015-11-25T09:32:11.378-05:00Yikes! I wish you wouldnt bad-mouth the detroit tu...Yikes! I wish you wouldnt bad-mouth the detroit turkey trot run- most people find it awesome! <br />As long as you pick up your packet a few days before, it's easy enough to follow their directions not to park at cobo (we usually park at the ren cen). I'd guess 99% of the people are not there to "race" but to get some exercise, get downtown, support the city, and spend time withAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-16674241488551616932015-11-25T08:31:07.013-05:002015-11-25T08:31:07.013-05:00I'm doing my first turkey trot this Thanksgivi...I'm doing my first turkey trot this Thanksgiving! There was a 5K and an 8K option and I decided to go for the 8K (more calories burned for dinner! haha). It's supposed to rain all day but I'm hoping it's not too bad. I'm really looking forward to it! Happy Thanksgiving to you and your family! Amandanoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-49617525450114072392015-11-25T08:21:20.394-05:002015-11-25T08:21:20.394-05:00I usually do 4 races over the 4 days but my Saturd...I usually do 4 races over the 4 days but my Saturday one is cancelled this year. Bummer but I still have the other 3 and the temps dropped fast this week so I cant be too upset. <br /><br />Question, when you do your speed work on the treadmill do you just jump off and on while the belt is moving? Or do you stop the belt and restart? I need to 1. get my treadmill belt to stop slipping and 2. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-4810535592480414612015-11-25T05:42:27.571-05:002015-11-25T05:42:27.571-05:00We're doing a turkey trot, too. On Thanksgivi...We're doing a turkey trot, too. On Thanksgiving day, which we've never done before. I had to convince myself that leaving the house for a couple hours in the middle of meal prep was an OK thing to do, even though we'll have overnight guests hanging out here waiting for us. We've cut 4+ minutes off our 5K time since moving across the country during the summer. We ran slow and clmcormickhttps://www.blogger.com/profile/11055715759579139609noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-1065613615183697342015-11-25T01:18:58.799-05:002015-11-25T01:18:58.799-05:00Hi Katie! I've been reading your blog daily fo...Hi Katie! I've been reading your blog daily for over a year now and I've never posted before. I've been patterning a lot of my eating and exercise habits after you for quite awhile and have had quite a bit of success. Pumpkin fluff here I come! I want to know if you still have urges to binge and if so, what do you do? Do you still follow the guidlines in Brain Over Binge? Does your Anonymousnoreply@blogger.com