tag:blogger.com,1999:blog-4904256286279591900.post4874428397406698887..comments2024-03-27T18:25:13.690-04:00Comments on Runs for Cookies: A Goal For DecemberUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4904256286279591900.post-43018318344082831562022-11-30T11:24:28.076-05:002022-11-30T11:24:28.076-05:00I get the three-day holy crap I'm addicted swe...I get the three-day holy crap I'm addicted sweets problem. Dark chocolate squares save me there, but if I have dessert, I'm on a sugar quest for three days. For me that's more physiological than psychological. But once the sugar is gone, why do I go back to it? for that, I'd suggest SHRINK YOURSELF, a book by Dr. Roger Gould. His book isn't about sugar or carbs or fats or any Nita Sweeneyhttps://www.blogger.com/profile/01297795209485650924noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-90969150563080053702022-11-30T09:20:33.563-05:002022-11-30T09:20:33.563-05:00You might enjoy reading the book Fat Funeral: The ...You might enjoy reading the book Fat Funeral: The Scientific Approach to Weight Loss by Daniel Dell'uomo. It's available for free if you have Kindle Unlimited. His definition of whole food is that it has one ingredient. It's a very scientific approach and has 1500+ references- but is very enjoyable to read. His 'rules' are don't eat white flour, sugar, vegetable oil or Susanhttps://www.blogger.com/profile/02906344000387339756noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-86844610076608940232022-11-30T06:42:06.462-05:002022-11-30T06:42:06.462-05:00My dad LOVES Dr. Greger and I have received his bo...My dad LOVES Dr. Greger and I have received his books for holidays, including his cookbooks. You might want to check and see if they have his cookbooks at your local library. I make his barley tabbouleh from the How Not to Diet cookbook all the time. My dad eats BROL for breakfast every morning.hi_missyhttps://www.blogger.com/profile/08581784079472564938noreply@blogger.com