tag:blogger.com,1999:blog-4904256286279591900.post4419265166627837852..comments2024-03-28T14:42:42.958-04:00Comments on Runs for Cookies: Week 11 Weigh-inUnknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4904256286279591900.post-74492361884155483532015-10-30T19:01:53.606-04:002015-10-30T19:01:53.606-04:00Thanks Katie, I'm trying to figure out what th...Thanks Katie, I'm trying to figure out what the correct range for me would be. I'm 15lbs away from goal, but I seem to be sabotaging myself Brendahttps://www.blogger.com/profile/05328650617949530124noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-66928598988761796262015-10-30T18:49:33.871-04:002015-10-30T18:49:33.871-04:00I don't aim for any particular number each day...I don't aim for any particular number each day; it just averaged out to around 1500. I ignore my exercise calories, because I don't burn much during exercise. Here is a post that may explain it better: http://www.runsforcookies.com/2015/09/week-6-weigh-in-and-calorie-counting.htmlKatie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-31618070382288693392015-10-30T18:37:32.227-04:002015-10-30T18:37:32.227-04:00I was wondering do you keep your calories at 1500 ...I was wondering do you keep your calories at 1500 even on your exercise days and have one high calorie day?Brendahttps://www.blogger.com/profile/05328650617949530124noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-3039661576501889532015-10-29T23:17:05.337-04:002015-10-29T23:17:05.337-04:00I wish I had had you as a coach growing up! It mak...I wish I had had you as a coach growing up! It makes such a difference when every kid is recognized for something. Some kids hear so little good sometimes that every little bit helps. I think this makes you both rock start coaches! Good for you and Renee!Lady_Amberhttps://www.blogger.com/profile/04529579194492114943noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-54776506259681292702015-10-29T15:17:36.923-04:002015-10-29T15:17:36.923-04:00Great perspective on this week's gain. It'...Great perspective on this week's gain. It'll drop off in no time.<br />Have a wonderful time at the award's night. I think all the kids and their parents will love that you took the time to come up with an award for each one :)Jillhttp://homeatsix.comnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-40560103394006420222015-10-29T12:12:10.863-04:002015-10-29T12:12:10.863-04:00Once you start speaking about each athlete, pretty...Once you start speaking about each athlete, pretty soon the room falls away. I remember when I did my first awards banquet for my water polo team. I was so nervous. But, after all of the awards and mini-speeches given for each student, I had a parent come up and thank me for the wonderful things said about their child. They asked if they could have a copy of my notes for them. You never knowAnonymoushttps://www.blogger.com/profile/08143432796313331752noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-26544096647880902642015-10-29T07:00:28.289-04:002015-10-29T07:00:28.289-04:00I'm running NYC - 1st time and somehow inspire...I'm running NYC - 1st time and somehow inspired by you to run it.<br /> Enjoy your visit to the cityAnonymoushttps://www.blogger.com/profile/04909092231866311862noreply@blogger.com