tag:blogger.com,1999:blog-4904256286279591900.post3506365240914393327..comments2024-03-28T14:42:42.958-04:00Comments on Runs for Cookies: F.A.Q. #3: How did you stop binge eating?Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-4904256286279591900.post-50211304122395862902012-08-27T10:12:21.345-04:002012-08-27T10:12:21.345-04:00I am so struck by the similarities between us. TH...I am so struck by the similarities between us. THANK YOU for sharing your journey! It helps me (and countless others, I'm sure!) so much and I appreciate your taking time to put all of this out there. Congratulations on your successes!Stephaniehttp://my.sparkpeople.com/SPINTEXASnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-35482281813569546722011-09-04T00:26:44.002-04:002011-09-04T00:26:44.002-04:00I'm struggling these days with hoarding my cal...I'm struggling these days with hoarding my calories. I'll save them for later sometimes thinking if I eat them now that I'll be hungry later. Also when I'm full at the end of the day and I still have like 100 calories left I will try to find something in the house that is 100 calories even if I'm full.Lorrie Haleyhttps://www.blogger.com/profile/15992503591335716941noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-21149189599007921912011-08-31T19:39:27.947-04:002011-08-31T19:39:27.947-04:00Katie, thanks again for another great blog...they&...Katie, thanks again for another great blog...they're all great, but this one is extra great! By definition of this, I don't know that I have official BED, but I have had many many binges over the past over 40 years or so of my dieting career. I have now gone 9 months without a full out binge (lost close to 30 lbs so far) and I have to say, a lot of what you said has been so helpful for meAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-25961392604259768882011-08-30T21:18:22.762-04:002011-08-30T21:18:22.762-04:00Thank you for shedding light on Binge Eating it...Thank you for shedding light on Binge Eating it's important and I think unfortunately not talked about enough. On another note, that smore's pie needs to get in my belly right NOW!Czesiahttps://www.blogger.com/profile/04659055822037057266noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-38487240833821202322011-08-30T19:32:09.708-04:002011-08-30T19:32:09.708-04:00GREAT TIPS! I love the comparison between over-ind...GREAT TIPS! I love the comparison between over-indulgers and bingers. :)financecupcakehttps://www.blogger.com/profile/03781586611582887524noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-88092102826237003122011-08-30T16:30:34.340-04:002011-08-30T16:30:34.340-04:00HI katie, thanks so much for sharing this informat...HI katie, thanks so much for sharing this information. It's so good to read how you handled the binging when you were in "losing mode". You are an inspiration.Roz @ weightingfor50https://www.blogger.com/profile/01170490131384171109noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-61096514683251791922011-08-30T16:20:59.270-04:002011-08-30T16:20:59.270-04:00Thanks for sharing this. I don't binge much a...Thanks for sharing this. I don't binge much any more. Once I stop associated food with guilt, it was much easier. I do eat too much at times with PMS. I also have found out that either wheat or grains are a big trigger for me to want to binge. I am not sure which it is, and I lean towards wheat. These 3 grain free weeks and I have had no urges to binge or even have many cravings. I thinkLorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-11689857212172095122011-08-30T16:09:57.336-04:002011-08-30T16:09:57.336-04:00I don't have BED, but these were great tips ju...I don't have BED, but these were great tips just to avoid those cravings. I too, especially now, have an occasional sweet treat in the evening, sherbet, frozen yogurt, a WW ice cream bar. Like you mentioned, it gives me something to look forward to. I know you do a lot of craft-type stuff too, like crocheting and knitting. I can imagine that helps keep you out of the kitchen. I know my dupsterhttps://www.blogger.com/profile/18088114640385927198noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-62168781328733931862011-08-30T15:58:44.309-04:002011-08-30T15:58:44.309-04:00Amazing tips as always katie! I look at a lot of t...Amazing tips as always katie! I look at a lot of the things you mentioned here that I actually did and think yeah she's totally right and then I look at a lot of the things where you said if you do this or that then you'll find yourself wanting to binge and go crazy on it later and think yeah thats totally what i did when I did that. haha. Not sure if this is making sense anymore.. but Poisonhttps://www.blogger.com/profile/01537719664543763564noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-54200571200767875442011-08-30T13:48:30.547-04:002011-08-30T13:48:30.547-04:00Excellent tips and suggestions, Katie. I apprecia...Excellent tips and suggestions, Katie. I appreciate the delineation of an "overindulger" and a "binge eater." A lot of what you write is about being cognizant of behavior and to prove your strength over the impulses. Thanks for posting on a daily basis! It's a pleasure to read your writing while enjoying my nutritious breakfast/snack.<br /><br />LenoreAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-72642814237670672422011-08-30T13:38:00.566-04:002011-08-30T13:38:00.566-04:00Great post Katie, and as usual I can totally relat...Great post Katie, and as usual I can totally relate! :) <br /><br />I also eat dessert or candy every single day. Sometimes my colleagues get a kick out of seeing me come in with a baggie with 6 swedish fish or something.<br /><br />This summer I think I have mastered eating my favorite ice cream in moderation - measuring 1 cup and counting it. Another binge food is homemade cookies and milk. michellechristinehttps://www.blogger.com/profile/04670547149556018446noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-44095251608457967422011-08-30T13:05:12.925-04:002011-08-30T13:05:12.925-04:00I think your blog today has helped me realize that...I think your blog today has helped me realize that I am binge eating when I start out with pop-corn, which I think I have to have everyday, then move on to something else and then something else until I am miserable and stop. I have never told a soul on this earth that I do that. I am so ashamed of it. I should be in more control of myself than that. But I am not. I am going to try the tips that katstamps65https://www.blogger.com/profile/07824564541389877729noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-32063914328298962062011-08-30T12:28:00.150-04:002011-08-30T12:28:00.150-04:00I binged on Sunday, fully aware of what I was doin...I binged on Sunday, fully aware of what I was doing, but continued anyway. It started with the stress and anxiety of the hurricane. I had a great day on Saturday, running 5 miles and eating right. But on Sunday, I knew I wasn't getting to the gym, and even though I didn't lose power and had AMPLE opprtunity to exercise at home, I didn't. The inactivity will sometimes trigger a binge. Frickin' Fabulous at 40https://www.blogger.com/profile/14853674225662132643noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-80182966770467482072011-08-30T11:32:17.577-04:002011-08-30T11:32:17.577-04:00I couldn't agree with you more in regards to e...I couldn't agree with you more in regards to eating what you like. I laughed when I saw your first food journal entry because it could have been mine.Mrs. S. https://www.blogger.com/profile/12464177330075695852noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-65397848070279965742011-08-30T09:40:15.957-04:002011-08-30T09:40:15.957-04:00As far as I'm aware, I don't have BED, but...As far as I'm aware, I don't have BED, but have suffered from compulsive-overeating disorder for many years. It periodically included binging - though not to the same calorie degree, I don't think. But I would lose control for a couple hours and just eat everything, or generally a whole bunch of one thing, like an entire box of granola bars or a bag of chips. I would eat until I felt Amandahttps://www.blogger.com/profile/07026099426503180472noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-18851675232341565192011-08-30T09:32:49.776-04:002011-08-30T09:32:49.776-04:00awesome post.
i find that when i wait to eat and...awesome post. <br />i find that when i wait to eat and get super hungry is when it starts-for me its just an inability to stop what im doing. last time i binged (28 days ago) it started with twizzlers-i dont even like them!!!! <br />ive also learned not to have certain foods in the house, one silly thing i liked to eat an entire pack of is the caramel rice cakes (the small ones by quaker). <Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-7850813270706976862011-08-30T09:19:39.307-04:002011-08-30T09:19:39.307-04:00wow, thanks you for this post. This gets me every...wow, thanks you for this post. This gets me every time, I just get out of control sometimes. You have come so far, congrats!Anonymousnoreply@blogger.com