tag:blogger.com,1999:blog-4904256286279591900.post2466189920313228883..comments2024-03-18T07:12:33.778-04:00Comments on Runs for Cookies: Week One Recap of 3-3-3 RunningUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4904256286279591900.post-55799161695999379712019-11-05T21:05:50.695-05:002019-11-05T21:05:50.695-05:00I was going through your blog posts and just saw t...I was going through your blog posts and just saw this 3-3-3 plan you’re doing. I love this idea! I’ve been struggling to get back to running bc of Singapore and such and always find an excuse that in the past would’ve never stopped me. I miss running like crazy, but can’t get myself to enjoy it like before. I’m way back to starting from scratch. I’m going to try to implement this 3-3-3 plan and Cathttps://www.blogger.com/profile/03803215874587606524noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-44285179724814338752019-10-06T18:07:19.366-04:002019-10-06T18:07:19.366-04:00I love reading your posts! I've been getting b...I love reading your posts! I've been getting back into things the past two months and it's great to read someone else doing the same thing:). I think it's a good idea to get off the scale for a while. I'm doing that too only weighing in at a doctors office scale (I have access whenever) once a month and it breaks up where my weight is coming from. Keep it going you got this! We mylifehttps://www.blogger.com/profile/04337577085784209124noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-67394195533367537182019-10-06T08:45:13.285-04:002019-10-06T08:45:13.285-04:00I know you'll get it back 'cause you'r...I know you'll get it back 'cause you're determined. I haven't run in a month. I feel guilty. I always notice my calf muscles shrink down to nothing, then when I start back running it's a lot harder. It's not just our heart and lungs, but all those muscles have to little by little get stronger. This cool fall air helps a lot. We went from our home town of Marquette Iowa to Karenhttps://www.blogger.com/profile/10906744842590554991noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-15416847827907687112019-10-05T02:53:30.062-04:002019-10-05T02:53:30.062-04:00Don't give up. Even if you miss a few runs, ke...Don't give up. Even if you miss a few runs, keep going. You will improve and then at the end of the month we can all see how much you have improved! Be determined (yes I read that post!) I find regular days for this kind of stuff makes it easier to get into a routine too. Best wishes and good luck, you can do this, no matter how slow or hard it is some days. Hazelhttps://www.blogger.com/profile/10920343741582039599noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-11106584734940849782019-10-05T00:04:38.631-04:002019-10-05T00:04:38.631-04:00I'm so excited to see these types of posts aga...I'm so excited to see these types of posts again, Katie! I'm cheering for you!Rachelhttps://www.blogger.com/profile/00830085069577590994noreply@blogger.com