tag:blogger.com,1999:blog-4904256286279591900.post1780823002850681244..comments2024-03-27T18:25:13.690-04:00Comments on Runs for Cookies: Mental Health Monday: A Runner's High!Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4904256286279591900.post-13711479004739622562017-11-27T00:14:53.776-05:002017-11-27T00:14:53.776-05:00Thanks! I just felt like all my posts were turning...Thanks! I just felt like all my posts were turning kind of "deep"; that's fun to write about, but I need a light-hearted post here and there ;) I will try and write up my playlist soon... but I will warn you, it's mostly 90's music! Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-46091487665585161892017-11-27T00:13:44.642-05:002017-11-27T00:13:44.642-05:00I don't know that I've ever experienced it...I don't know that I've ever experienced it during a run, but definitely after. It could be different for different people, of course! A huge congrats to you on running a whole mile without slowing--that's an awesome accomplishment!Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-55493539094384278282017-11-27T00:12:42.359-05:002017-11-27T00:12:42.359-05:00Me too! It feels great to be starting over, even t...Me too! It feels great to be starting over, even though it's difficult. I look forward to seeing the changes as I keep going :)Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-49736207514655679582017-11-27T00:12:01.728-05:002017-11-27T00:12:01.728-05:00Cajun tots and ranch are the BEST! One of the thin...Cajun tots and ranch are the BEST! One of the things I look forward to most when I go to Portland ;) Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-68503970679282735302017-11-27T00:11:12.616-05:002017-11-27T00:11:12.616-05:00I had never heard of hollow rocks, but I googled i...I had never heard of hollow rocks, but I googled it and it looks like just the exercise I need for my core. It looks miserable! Hahaha, thanks for the suggestion :)Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-17159841127076200192017-11-27T00:09:33.880-05:002017-11-27T00:09:33.880-05:00Thanks! I haven't felt that good about a run i...Thanks! I haven't felt that good about a run is SO long, I'd forgotten what it felt like! (well, minus the muscle spasms)Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-6171835507804134982017-11-27T00:08:30.121-05:002017-11-27T00:08:30.121-05:00I think that it probably is something to do with m...I think that it probably is something to do with my core muscles. The pain is getting less and less each run. It's just an odd way of telling me I'm out of shape, I guess! ;) Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-26720084780020763102017-11-15T10:54:24.174-05:002017-11-15T10:54:24.174-05:00What a wonderful feeling! Don't worry about yo...What a wonderful feeling! Don't worry about your posts not being light-hearted enough; I love your real talk :) I'm hoping to dive back into any form of exercise soon...I'm dying to feel that high again! Just curious if you'd want to share your playlist. I love hearing people's fav music! Congrats and keep doing what makes you happy :)Jennhttps://www.blogger.com/profile/07440185059575772896noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-28187141788515900922017-11-15T00:04:32.552-05:002017-11-15T00:04:32.552-05:00I thought the runner's high was during the run...I thought the runner's high was during the run. I have not experienced it, but maybe I'll look for it after. (I ran one whole mile without slowing on Sunday)Jalythhttps://www.blogger.com/profile/00277186958027682447noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-39749004473630145062017-11-14T20:34:05.029-05:002017-11-14T20:34:05.029-05:00Yay, I'm so happy to read this! I hope there a...Yay, I'm so happy to read this! I hope there are lots more runner's highs to come!Roohttps://www.blogger.com/profile/14338769388075740169noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-88432402380724325332017-11-14T14:58:31.802-05:002017-11-14T14:58:31.802-05:00Cajun tots and ranch can generally solve all the w...Cajun tots and ranch can generally solve all the world's problems I think. Glad you enjoyed your run!Margaret Shupehttps://www.blogger.com/profile/09785251952583674352noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-66784377075752550772017-11-14T12:17:56.879-05:002017-11-14T12:17:56.879-05:00Hey Katie - maybe try hollow rocks. It works by s...Hey Katie - maybe try hollow rocks. It works by strengthening the ab muscle's ability to hold the spine in place. It's part of the drills on the Unbreakable Runner plan, and there are videos of how to do the drill on the unbreakable runner website for free. I didn't want to link here in case it would flag my comment as spam. So glad you're running again! Anonymoushttps://www.blogger.com/profile/05544807580418742242noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-40179092444970914562017-11-14T08:36:38.327-05:002017-11-14T08:36:38.327-05:00Great job!! This sounds like a great run! I hope y...Great job!! This sounds like a great run! I hope your muscle spasms get better though, that sounds miserable :(Amanda Karnitzhttps://www.blogger.com/profile/13580689543342367545noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-72897531805526798752017-11-14T07:15:53.770-05:002017-11-14T07:15:53.770-05:00My abs would definitely feel sore when I started r...My abs would definitely feel sore when I started running again/getting back into shape after having my kids. I don't remember it happening during my runs, but the next day they'd be really sore! So I wonder if it is something related to the muscles you use in your core while you run. Regardless, I'm glad you had such a great run, and I hope the ab pain goes away soon!Renpuphttps://www.blogger.com/profile/17294817542994669409noreply@blogger.com