tag:blogger.com,1999:blog-4904256286279591900.post1265491018469632822..comments2024-03-28T14:42:42.958-04:00Comments on Runs for Cookies: Intermittent Fasting Trial, Day 16: Week 2 ResultsUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4904256286279591900.post-72687670311140809042018-11-21T16:53:15.255-05:002018-11-21T16:53:15.255-05:00I'm glad that you introduced me to IF. Thanks!...I'm glad that you introduced me to IF. Thanks! I'm dabbling with it and really liking a couple of freedoms that it offers (like not spending so much time eating, not feeling pressured to eat breakfast to 'keep my metabolism going'). And, I have lost a pound or two. I haven't read all of your posts lately (most though) but that's awesome that you had a great run a couple Melissahttps://www.blogger.com/profile/13033665660045508472noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-33177122987122082992018-11-16T15:03:23.959-05:002018-11-16T15:03:23.959-05:00Katie, if you haven't, look up a "clean f...Katie, if you haven't, look up a "clean fast" and make sure you're sticking to that (no artificial flavors or sweeteners at all- really nothing but water, black coffee or unsweet tea made only from tea leaves....). It made a HUGE difference for me. My black coffee had natural flavors and I think it was affecting my fast. I read "Delay, Don't Deny" and it helped aBrittneyhttps://www.blogger.com/profile/03448189090763550674noreply@blogger.com