When I woke up this morning, I was going to get ready to run on the treadmill when I noticed our internet was out. Which meant I couldn't watch a show on Netflix while on I was running (a MUST if I'm going to be running on the treadmill. Jerry said it was only 60 degrees outside, so I decided to run outside instead.
I got dressed and ready to head out, when I noticed that my Garmin was dead. I put it on the charger, and I was just going to charge it long enough to last through my run. While I waited, I decided to take my iPod with me (I usually run without it). That was dead, too, so I plugged it in to charge.
After about 15 minutes, I grabbed my Garmin and was about to head outside when Eli woke up and asked "Is it 'up time'?" Jerry had just gone to bed (he worked nights), so I didn't want to wake him up to take care of the kids. I decided that for some reason, God just didn't want me to run outside today, and I resorted to the treadmill.
Thankfully, by that time, the internet was back up, so I was able to watch an episode of The Biggest Loser while I ran. On the schedule was a 60 minute easy run, with 8 pick-ups (30 second sprints). So I set my Garmin for intervals--7 minutes easy, 30 seconds fast.
Running at 10.0 mph is scary-fast! It blows my mind that people run that speed for miles and miles. I really felt like I was going to fly off the back of the treadmill.
I felt really good after that run, and I needed that after Friday's disaster. I was feeling really down yesterday about cutting my run short on Friday.
To ensure that it won't happen again this week, I've come up with a plan: I'm going to run a 10K race AFTER I run 8 miles. There is a 10K race this Saturday, and it happens to be on my favorite running path--the same path I do my long runs. So I'm going to get there early, and run four miles out from the starting area, then turn around and run back (8 miles); then I will run the 10K race (not trying to go fast--just at my normal training pace). There is no way I will stop mid-race!
I'm definitely going to prepare better on Friday, also. I will eat really well, not have any alcohol, get plenty of sleep, etc. I was totally unprepared going into Friday's run, and I know that if I had been better prepared, I would have finished it.
So this happened today:
Remember when I hoarded all that peanut butter for the shortage? Well, we finished off the last jar of it today. We went through a LOT of peanut butter in the last 10 months.
This is probably about HALF of what I had stocked |
I really should have titled my blog "Runs for Peanut Butter".
I've gotten a lot of questions lately about the Wii Active 30-Day Challenge that I'm doing. It's not part of the Wii Fit, and you don't need the Wii Fit to do it. It's a totally separate game. It's called EA Sports Active.
The Amazon price listed is $24.92, and that includes the accessories you need to play. You CAN use a balance board with it, but it isn't necessary. There is also an Active 2 game, but I don't have that one. I think I'm going to buy it when I'm done with this challenge.
Anyway, the 30-Day Challenge is just part of the game... you can do the challenge or just do the workouts whenever you feel like. I've had a goal to finish the challenge ever since I got the game, and I'm determined to finish it this time! I actually really like it--as much as I grumble about the lunges, and inline skating, and all that, I've noticed a difference for sure since I started using it a few weeks ago. The exercises aren't nearly as hard as they were on Day 1, so I must be getting better at it!
thank u for the info Katie.
ReplyDeletehope some day I can run too
I love that you went through that much peanut butter. I had never heard of a peanut shortage. Is this still happening?? Because if it is, I'm headed to the bulk store tomorrow to buy the rest of their barrel of natural peanut butter.
ReplyDeleteThis was 10 months ago, and it was because of all the rain we had last year. The prices of peanut butter has gone up quite a bit over the past year. I was worried that the shortage meant NO peanut butter, so I stocked up. But I think it's all fine now.
DeletePHEW!!!!!
DeleteI was just telling my husband that since I started losing weight and eating better (about 16 months ago) that I know I eat way more nuts, cheese, and peanut butter. I used to never eat those things because I thought they were too fatty, but I almost never eat candy and junk now, so I guess it was a good switch!
ReplyDeleteIt's kind of funny, I never used to go through much peanut butter when I was obese (I certainly ate my share of Reese's PB Cups, and chocolate-pb ice cream, but as far as the actual peanut butter in a jar, I didn't eat much of it). But since losing the weight, I just can't get enough!
DeleteI have the Active 2 and I LOVE IT!!! There's a heart rate monitor and also a leg sensor with it. I hate the leg strap on the regular Active.
ReplyDeleteWow, that sounds awesome! It's decided, then. I'm getting it ;)
DeleteDude. It is impressive how thoroughly you killed that jar of peanut butter. I feel personally challenged to be more diligent about my peanut butter finishing skills.
ReplyDeleteBAHAHA, Jerry was impressed while I was scraping it clean--I had *just* enough for a sandwich, so I was going to get all I could out of that jar!
DeleteWhy couldn't you run outside without your Garmin? You can't run inside without television, and you can't run outside without an expensive GPS... Haha, running: back to the basics, right? You should get out there sometime without a watch, without a friend, and enjoy yourself without worrying about time or distance. It's nice to run for the joy of running every once in a while as opposed to hitting a mileage goal or obsessing over pace.
ReplyDeleteI think it's awesome that you enjoy running just for the sake of running--without Garmin, friend, TV, or distractions. But my favorite part of running is when it is over and I can look at my data! I'm a numbers geek, and uploading my data is like Christmas morning for me. If that makes me enjoy running, then I'm certainly going to keep doing it :) I don't "obsess over pace" (I rarely look at my Garmin while I'm running)--I just like to have the data so I can look at it later ;)
DeleteI totally love the data too. The little graph, makes me happy.
DeleteWell done on the run hun.
ReplyDeleteKeep up the great work!
xx
I'm curious where you got your current training schedule?
ReplyDeleteIt's from a Women's Running magazine, designed to take up less time (by making the time all about quality, instead of quantity).
DeleteQuestion for your Q&A:
ReplyDeleteWhat is your favorite kind/brand of peanut butter???
I am surprised that you have natural and Jif there... I used to eat Jif, but now that I get natural (or make my own), I find that Jif is WAY too sweet, plus I don't want the added oil.
Have you tried all the other kind of nut and seed butters? I LOVE sunflower seed butter, but I can't keep out of it, so I try to avoid it!!!!
~Laura
yummmm peanut butter! I also noticed you said it was 60! It is almost double that temp here, 110 yesterday...I want it to be 60 soooo badly!
ReplyDeleteI started reading your blog about a month ago and love it! I thought about what I would name my blog, and it would totally be Runs for Peanut Butter! I can easily eat a half a jar a day if I don't monitor my intake. It is ridiculous! My daughter now loves it as much as I do. I am sure we too are contributing to the shortage, if there is one.
ReplyDeleteI love the Smucker's natural PB & I go through about a jar per week :)
ReplyDeleteThis made me LMAO! "Now that I think about, maybe I'm contributing to the peanut shortage..." Funny!
ReplyDeleteI had 17 jars at one point. Now I'm lucky to have one back up jar! We go through at least a jar a week. Charlie eats pb toast every morning before work.
ReplyDelete