July 18, 2011

RECIPE: Turkey, Black Bean, and Corn Chili

This is SO GOOD-- very filling, and loaded with fiber. And pretty low in calories, too!


Turkey, Black Bean, and Corn Chili


2 tsp. olive oil
1 lb. lean ground turkey
1 large onion
2 Tbsp. chili powder
1 tsp. cumin
1 tsp. oregano
1/2 tsp. ground black pepper
1/4 tsp. garlic powder
1 3/4 cups beef broth
1 cup salsa
1 Tbsp. sugar
1 can black beans, drained and rinsed
1 can corn, drained

Heat the oil in a large saucepan over med-high heat, add the ground turkey, onion, chili powder, cumin, oregano, pepper, and garlic powder. Cook until the meat is browned, and drain any fat. Add the rest of the ingredients, and bring to a boil. Reduce the heat to low, and cover. Cook over low heat 30 minutes. The first time I had it, I put it over cooked brown rice, and it made it even more filling, but it's great on it's own too.

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