tag:blogger.com,1999:blog-4904256286279591900.post9175700693645124899..comments2024-03-28T14:42:42.958-04:00Comments on Runs for Cookies: Motivational Monday #38Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4904256286279591900.post-5000252115385122832013-10-29T15:11:10.753-04:002013-10-29T15:11:10.753-04:00great Job!!! :Dgreat Job!!! :DRociohttps://www.blogger.com/profile/04436328628233083549noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-52913094449152257902013-10-29T14:13:24.096-04:002013-10-29T14:13:24.096-04:00Hi Becca! The only runs that you are supposed to a...Hi Becca! The only runs that you are supposed to add a warm-up and cool down to are the speed/strength workouts, and the tempo runs. You're supposed to add 1-2 miles at an easy pace before and after. I did a warm-up (one mile), but rarely (if ever) a cool down.Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-61956891712830691702013-10-29T14:00:29.742-04:002013-10-29T14:00:29.742-04:00Katie-
I had a question for you regarding your ti...Katie-<br /><br />I had a question for you regarding your time training on Hanson's plan. I'm looking at marathon training plans for the Hyannis marathon in February, and the Hanson method looks interesting. Did you add a warm-up and cool-down mile to every run (even the 16-mile ones)? Because I'm interested in the program.<br /><br />Thanks,<br />BeccaBeccanoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-70172814100925073822013-10-28T21:37:12.534-04:002013-10-28T21:37:12.534-04:00Hi Katie, I just saw your Triple Crown photo from ...Hi Katie, I just saw your Triple Crown photo from yesterday's race. Great job! I ran the 5K and boy was it cold out there. This is my first time commenting on your blog but I just wanted to tell you how inspiring you are! I stumbled upon your blog a few years ago from Spark People, I think, and your words really motivated me. At 44 yrs old, I never thought I'd start running but Anonymousnoreply@blogger.com