tag:blogger.com,1999:blog-4904256286279591900.post7420996669766572999..comments2024-03-28T14:42:42.958-04:00Comments on Runs for Cookies: Reader Questions & Answers #4Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4904256286279591900.post-67854207042622954762012-03-15T15:37:32.806-04:002012-03-15T15:37:32.806-04:00I just experimented with different amounts. I star...I just experimented with different amounts. I started with about 1800-2000 at first, and I was losing with that amount, so I didn't drop the calories until my weight loss slowed down. <br /><br />On the days I exercise, I usually eat half of the calories I burn. So if I burn 600 on a 6-mile run, I might eat 300 on top of my normal calorie allotment.Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-3697937194038471532012-03-12T08:13:53.952-04:002012-03-12T08:13:53.952-04:00Thanks for sharing some meal ideas, Katie!!!!
I ag...Thanks for sharing some meal ideas, Katie!!!!<br />I agree with you about plateauing, I have never had it happen to me either!!! If I am trying to lose weight and it not's happening, I am probably over-eating!!!<br />Awesome job on the 5K!!!! I liked the part of the Detroit 1/2 Marathon that went through CorkTown, it was pretty!!! I run on mostly dirt and gravel roads, so I don't think Lauranoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-29195681010859117152012-03-11T19:33:06.063-04:002012-03-11T19:33:06.063-04:00Great post! I love your meal ideas, I've alway...Great post! I love your meal ideas, I've always enjoyed poking around your recipe blog! You just reminded me I should pick up some boca chik'n patties those are the bomb!Czesiahttps://www.blogger.com/profile/04659055822037057266noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-47834642322736425142012-03-11T18:28:20.222-04:002012-03-11T18:28:20.222-04:00How did you determine the amount of calories where...How did you determine the amount of calories where you continued to lose weight and feel satisfied? Do you increase calories when you exercise so you stay within a particular net calorie range?<br /><br />Thanks for all of your sharing!Gypsiehttps://www.blogger.com/profile/09985236810399140894noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-32239503683557146272012-03-11T18:01:05.872-04:002012-03-11T18:01:05.872-04:00You could've waited! I din't mean to bully...You could've waited! I din't mean to bully you!Frickin' Fabulous at 40https://www.blogger.com/profile/14853674225662132643noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-70017592217524181342012-03-11T17:28:41.849-04:002012-03-11T17:28:41.849-04:00I have the race recap ready to post tomorrow--I di...I have the race recap ready to post tomorrow--I didn't want to bombard anyone with two posts in one day! But maybe I'll post it now :)Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-13262484367378889012012-03-11T17:27:55.999-04:002012-03-11T17:27:55.999-04:00Shannon! I'm so disappointed that you didn'...Shannon! I'm so disappointed that you didn't say anything! I was really hoping that someone would come up and tell me that they read my blog, but it didn't happen. I'm a nice person, honest!<br /><br />For sure at the Martian. I'm going to be there alone, so I'd love some company!<br /><br />I agree, the bricks were awful to run on, and the race was SUPER crowded. Hard to Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-30453437816792115402012-03-11T17:27:49.488-04:002012-03-11T17:27:49.488-04:00HEY! WHERE'S THE RACE RESULTS??!!??
I liked ...HEY! WHERE'S THE RACE RESULTS??!!?? <br /><br />I liked seeing you like to snack, too. 3 meals and 2 snacks just doesn't cut it for me.Frickin' Fabulous at 40https://www.blogger.com/profile/14853674225662132643noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-59637373178514067122012-03-11T17:19:52.926-04:002012-03-11T17:19:52.926-04:00Great info!
I'm embarassed to tell you that...Great info! <br /><br />I'm embarassed to tell you that I saw you today ... but I chickened out and didn't say anything. You walked by me with your friend and I was about to say something, but then I just looked at my husband and was like "that's the girl who writes the blog I read" LoL ... sorry. Hope you had a good run! Honestly, it was harder than I anticipated Shannonnoreply@blogger.com