tag:blogger.com,1999:blog-4904256286279591900.post5101097178770585033..comments2024-03-28T09:02:45.026-04:00Comments on Runs for Cookies: A different kind of goalUnknownnoreply@blogger.comBlogger18125tag:blogger.com,1999:blog-4904256286279591900.post-39461222131665969132016-11-17T18:02:33.213-05:002016-11-17T18:02:33.213-05:00My hubby is currently experimenting with HR traini...My hubby is currently experimenting with HR training right now as well. I think it's been about 3-4 weeks so far and he is just starting to see results. He said it was painful to run so slow (for him) at first, but he's getting the hang of it. The nice thing is that it brings him down to my normal pace so for the first time, I've been able to run with him. We both work early, but haveAnonymoushttps://www.blogger.com/profile/02663704203190706778noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-59431800715378837632016-11-17T18:01:24.528-05:002016-11-17T18:01:24.528-05:00My hubby is currently experimenting with HR traini...My hubby is currently experimenting with HR training right now as well. I think it's been about 3-4 weeks so far and he is just starting to see results. He said it was painful to run so slow (for him) at first, but he's getting the hang of it. The nice thing is that it brings him down to my normal pace so for the first time, I've been able to run with him. We both work early, but haveAnonymoushttps://www.blogger.com/profile/02663704203190706778noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-57211399323167072932016-11-14T15:09:32.772-05:002016-11-14T15:09:32.772-05:00So interesting! Can't wait to hear how it goes...So interesting! Can't wait to hear how it goes!Abbyhttps://www.blogger.com/profile/08856563547693346602noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-56438642594530637432016-11-09T11:40:07.481-05:002016-11-09T11:40:07.481-05:00I've ben hearing a lot about heart rate traini...I've ben hearing a lot about heart rate training on the Another Mother Runner podcast. Interested to see how your pace goes. Beckyhttps://www.blogger.com/profile/12107438664076849294noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-50277425542919798272016-11-09T10:06:42.281-05:002016-11-09T10:06:42.281-05:00I can't wait to hear your thoughts on the MAF ...I can't wait to hear your thoughts on the MAF training. I am starting to do this 80% of the time with 20% being tempo and sprint training. I love my MAF runs because i just get in a running grove and enjoy myself. Anonymoushttps://www.blogger.com/profile/09343376265014991661noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-7626365242342232352016-11-09T07:30:27.338-05:002016-11-09T07:30:27.338-05:00I'm a teacher here in metro Detroit area-no Fo...I'm a teacher here in metro Detroit area-no Fog Day for us :(-would have been nice :). The lake picture is gorgeous!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-86983324846813144932016-11-08T13:05:11.941-05:002016-11-08T13:05:11.941-05:00Good luck! I have experience with MAF and unfortun...Good luck! I have experience with MAF and unfortunately, it did not work for me despite 4 solid months of training at a low heart rate (130-140). I do know others who have done well with it though.Nicolehttps://www.blogger.com/profile/09613649006062725520noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-86921585479576161602016-11-08T12:42:06.891-05:002016-11-08T12:42:06.891-05:00I remember once when I was a kid, my Mom told us s...I remember once when I was a kid, my Mom told us school had been cancelled (on April 1--that should have been the clue!) due to all the rain and resulting mud. My brother and I were elated momentarily, until Mom said, "April Fools!" I bet your boys were excited to get a day off from school unexpectedly (NO April Fools), and get to enjoy playing outside in this beautiful Fall weather! dupsterhttps://www.blogger.com/profile/18088114640385927198noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-56963780592062606552016-11-08T10:39:16.988-05:002016-11-08T10:39:16.988-05:00I love that you're challenging yourself! The ...I love that you're challenging yourself! The whole idea of being "ready" for a specific type of training is really so TRUE! In the past, when I would start a couch to 5K program, I would really just loosely try it and then give up. It wasn't until I was mentally "ready" that things just clicked!<br /><br />Now I'm a marathon finisher!! :D<br />*I love being ablePointFiveKoreanhttps://www.blogger.com/profile/16996926972036922990noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-38961303618323461682016-11-08T09:34:45.315-05:002016-11-08T09:34:45.315-05:00I run at a certain speed on the treadmill which I ...I run at a certain speed on the treadmill which I determined would be best to keep my heart rate where it needed to be (128). I ran for an hour today at that pace and my average heart rate was 118. I guess it's time to up the speed. :-)Tammy L.https://www.blogger.com/profile/11397753839087250396noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-46420806258578714782016-11-08T09:11:06.619-05:002016-11-08T09:11:06.619-05:00I love the way you use graphs and data to track yo...I love the way you use graphs and data to track your progress. I'm trying to come up with a chart to keep track of my progress. I think it will motivate me to keep track of things.Melissa Syslinghttps://www.blogger.com/profile/10904434626370693335noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-37163254772475381992016-11-08T08:28:42.520-05:002016-11-08T08:28:42.520-05:00I was thinking about trying low heart rate trainin...I was thinking about trying low heart rate training myself right now since my next big race I'm planning isn't until May. You're right, now would be the perfect time! I get really impatient though, I have to try and keep telling myself to stick with it longer than a week for once Amandahttps://www.blogger.com/profile/16732473296861733277noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-37044817808005858532016-11-08T06:14:01.965-05:002016-11-08T06:14:01.965-05:00I'd love to learn more about how that works, t...I'd love to learn more about how that works, too. Looking forward to reading more as you share your results. :)Goal of Losinghttps://www.blogger.com/profile/02179789107792877804noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-16734438539013441642016-11-08T05:44:09.737-05:002016-11-08T05:44:09.737-05:00looking forward to see your results. I'm curio...looking forward to see your results. I'm curious to know if MAF works too.<br /><br />have you found that your HR tend to be higher the first 15 min of run? even at the same pace as the following miles?Balance, Joy and Delicias!https://www.blogger.com/profile/13193200296565095260noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-40448559754216016272016-11-07T23:35:20.407-05:002016-11-07T23:35:20.407-05:00Thrilled that you are back to regular posts! Love...Thrilled that you are back to regular posts! Loved the marvelous podcast on half size me too!!!Michellehttps://www.blogger.com/profile/08108181693260430429noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-68647375707951865922016-11-07T23:19:44.105-05:002016-11-07T23:19:44.105-05:00Looking forward to hearing the results of your exp...Looking forward to hearing the results of your experiment! Sounds like a good goal. I love reading your blog. :)Jesshttps://www.blogger.com/profile/13591595910939316997noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-91513413732241281612016-11-07T21:44:22.280-05:002016-11-07T21:44:22.280-05:00I think your running experiments are fascinating! ...I think your running experiments are fascinating! I love the fact that you test something out and give an honest review of how it worked for you and i look forward to reading about your results.Erinhttps://www.blogger.com/profile/15294495616960646782noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-88115593042750461582016-11-07T21:27:19.905-05:002016-11-07T21:27:19.905-05:00I just bookmarked your link to the MAF training......I just bookmarked your link to the MAF training...I am curious about that stuff....and it sounds interesting...thanks!Ms. Witihttps://www.blogger.com/profile/00304175400543323958noreply@blogger.com