tag:blogger.com,1999:blog-4904256286279591900.post3766650160769013498..comments2024-03-27T18:25:13.690-04:00Comments on Runs for Cookies: The Beck Diet SolutionUnknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-4904256286279591900.post-9691302155128005992011-09-11T14:18:18.366-04:002011-09-11T14:18:18.366-04:00I read this blog while in Houston last week for wo...I read this blog while in Houston last week for work. I spent every day at my customer's office where we were super busy. It was hard to find time to break away for a meal or snack. There were a couple of instances when I was starting to feel a little bitchy about being hungry and then I remembered your blog and stopped to think. I tried to relate the feeling of discomfort like you did above Jenniferhttps://www.blogger.com/profile/02047833172978680196noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-38296078044484477512011-09-11T13:38:24.027-04:002011-09-11T13:38:24.027-04:00I had never heard of this book, but I think it is ...I had never heard of this book, but I think it is just what I need. Thanks for sharing!!<br /><br />Congrats on the dress!!! I am sure you will look fabulous!Akatujenoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-74954891955819119322011-09-08T15:45:25.202-04:002011-09-08T15:45:25.202-04:00I ordered the book yesterday morning from Amazon! ...I ordered the book yesterday morning from Amazon! I can't wait to get it and start reading. Thanks for the info on it. It seems really interesting and hopefully useful for me. <br /><br />You are doing so great Katie. That dress will look fantastic on you!!!katstamps65https://www.blogger.com/profile/07824564541389877729noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-2217561083460898902011-09-07T09:42:59.573-04:002011-09-07T09:42:59.573-04:00I placed an on-line order for "The Beck Diet ...I placed an on-line order for "The Beck Diet Solution". Thanks for sharing!LoveAnAnimalnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-18159611500254925522011-09-06T22:43:32.379-04:002011-09-06T22:43:32.379-04:00This sounds like exactly what I need! I just orde...This sounds like exactly what I need! I just ordered it - hopefully it helps me with the mental side of this journey I am on because lately I have been thinking it is just one large head game.Girl on the Vergehttps://www.blogger.com/profile/16123588027675595909noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-44248530293521503042011-09-06T20:05:16.504-04:002011-09-06T20:05:16.504-04:00Very interesting post. I've gotta say, though,...Very interesting post. I've gotta say, though, that I can't believe you rate going to the dentist at only a 3! I absolutely HATE the dentist!Aimeenoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-14232202485532759952011-09-05T22:37:06.410-04:002011-09-05T22:37:06.410-04:00That book sounds very interesting I think I'll...That book sounds very interesting I think I'll give that discomfort list a try!Czesiahttps://www.blogger.com/profile/04659055822037057266noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-24865874190879105592011-09-05T20:57:52.350-04:002011-09-05T20:57:52.350-04:00I did the same thing. I bought it, started it a fe...I did the same thing. I bought it, started it a few times and then stopped. I am also a perfectionist so I felt like each time I had to start brand new. New index cards, etc. Last week the book popped in my head. I know how to eat healthy to lose. I know how to exercise healthy to lose. It's the mental part that breaks me every single time. I get to a point then the old me comes back. I Renovation of Jewelshttps://www.blogger.com/profile/16363347335024343419noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-74786929974119049542011-09-05T20:32:50.342-04:002011-09-05T20:32:50.342-04:00This sounds really neat and helpful! I hope you do...This sounds really neat and helpful! I hope you do post more about this book. :) I'm going to see if my library has a copy. Thanks!<br /><br />Hey, I know you do an Indy half every year. Do you live near there? At my Indy half this past weekend, I received a card for a free haircut at Paul Mitchell The School Indianapolis. It's good for first-time guests only, and it's only valid on financecupcakehttps://www.blogger.com/profile/03781586611582887524noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-78289603467556662032011-09-05T19:59:34.991-04:002011-09-05T19:59:34.991-04:00Wow that book sounds interesting! I may have to re...Wow that book sounds interesting! I may have to read it. Food basically controls my life now. I plan what I'm going to do around my meals and what I will eat. It's very exhausting. As soon as I finish one meal I am thinking about the next. I've lost 75 lbs now and I think about food way more now than I ever did when I was overweight. Some of the people closest to me think I have a stephnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-86337177012277164882011-09-05T19:14:19.806-04:002011-09-05T19:14:19.806-04:00I read this book and it was helpful. That skippin...I read this book and it was helpful. That skipping meal exercise was horrible for me. I don't do well with skipping meals because I end up going off a cliff and overeating. I am very conscious of hunger. It did help me realize that it is okay to be hungry at times. Sometimes I forget that and feel like I always need to feed myself.Lorihttps://www.blogger.com/profile/09781375451012608773noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-66466364546418358442011-09-05T16:35:19.123-04:002011-09-05T16:35:19.123-04:00Sounds like a great book. I wonder if I could get ...Sounds like a great book. I wonder if I could get on Kindle, cause then I could read it at work? It seems like it could really help. I used to avoid hunger at all costs (which meant I constantly ate), and also the feeling of being winded, like from too much physical exertion (so I never moved much). Now I realize neither feeling will kill me, in fact it's good for me. Thanks for the dupsterhttps://www.blogger.com/profile/18088114640385927198noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-28162666274926445232011-09-05T14:15:46.016-04:002011-09-05T14:15:46.016-04:00I have the Beck Diet and I recommend it to everyon...I have the Beck Diet and I recommend it to everyone I know. It isn't a "diet" book at all. :) I revisit the book regularly for a "shot in the arm". It helps a great deal with the mental aspect of dieting which is 90% of the battle.michellechristinehttps://www.blogger.com/profile/04670547149556018446noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-29319320406409640342011-09-05T11:59:40.675-04:002011-09-05T11:59:40.675-04:00Sound pretty interesting, thanks for the post, I j...Sound pretty interesting, thanks for the post, I just might have to look more into this book!!!Bonniehttps://www.blogger.com/profile/05832872407339171481noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-18176661893382098302011-09-05T11:33:18.093-04:002011-09-05T11:33:18.093-04:00I have never read nor heard about this book until ...I have never read nor heard about this book until you mentioned it. I would love to not have food be in the forefront of my mind pretty much all day. Now that I have lost all of this weight, I seem to be even more fixated on food because my caloric allotment for the day is SO much lower! My husband has never had an issue with food or his weight. He's actually UNDERweight at 6' tall, 150 Frickin' Fabulous at 40https://www.blogger.com/profile/14853674225662132643noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-33105246539637914132011-09-05T09:02:35.202-04:002011-09-05T09:02:35.202-04:00One of the biggest changes for me on this journey ...One of the biggest changes for me on this journey has been to realize that some hunger is okay. I no longer plan my days around food, and I don't fear that I'm going to get stuck without something to eat. Back when I was a teenager, I never thought about food that way. It was only after my first tooth infection and the hypoglycemia that developed afterwards that I started to think Amandahttps://www.blogger.com/profile/07026099426503180472noreply@blogger.com