tag:blogger.com,1999:blog-4904256286279591900.post1905253769944199236..comments2024-03-28T10:50:39.476-04:00Comments on Runs for Cookies: Three years since reaching goalUnknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4904256286279591900.post-10774243338429211532015-12-17T07:37:34.926-05:002015-12-17T07:37:34.926-05:00Thanks Katie! :)Thanks Katie! :)Anonymoushttps://www.blogger.com/profile/14684206350347290621noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-11063141945321579942015-12-15T10:08:13.053-05:002015-12-15T10:08:13.053-05:00In general, yes--I don't eliminate foods from ...In general, yes--I don't eliminate foods from my diet, but there are some foods that are really difficult to keep around. If I want to eat them, I usually will buy a single serving so I don't have leftovers :)Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-28441235300302751422015-12-15T09:53:40.798-05:002015-12-15T09:53:40.798-05:00Hi Katie--do you still keep your trigger foods out...Hi Katie--do you still keep your trigger foods out of your house? Thanks! Anonymoushttps://www.blogger.com/profile/14684206350347290621noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-13567576628125356842015-12-13T18:04:57.761-05:002015-12-13T18:04:57.761-05:00Thank you so much for taking the time to let me kn...Thank you so much for taking the time to let me know you are enjoying my blog :) A HUGE congrats to you on your binge-free streak!! That is an awesome accomplishment. Keep it going!Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-65125591891105808792015-12-13T18:03:29.518-05:002015-12-13T18:03:29.518-05:00I agree! I keep my Garmin Connect private, and I&#...I agree! I keep my Garmin Connect private, and I'm glad Smashrun allows you to choose just how much to share. I'm loving the site!!Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-76740212986310595672015-12-13T17:38:25.614-05:002015-12-13T17:38:25.614-05:00I am loving Smashrun! Thanks for telling us about...I am loving Smashrun! Thanks for telling us about it. It is a nice way to share running info without privacy concerns (like for my personal friends on Garmin Connect). Jen Lathamhttps://www.blogger.com/profile/01186154444594475161noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-357293171871952882015-12-13T10:24:18.733-05:002015-12-13T10:24:18.733-05:00Katie I just wanted to say CONGRATULATIONS on your...Katie I just wanted to say CONGRATULATIONS on your 3 year maintenance...that's a HUGE milestone :) <br />I've been reading your blog for a while now and just wanted to tell you how inspirational I find you to be...just down-to-earth, here's my life, nothing sensational, just hard work, making mistakes, but learning from them and keeping on keeping on despite that. It gives me a lot Kayehttps://kayevs3.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-22517689084545780642015-12-13T08:02:19.974-05:002015-12-13T08:02:19.974-05:00Do some research on Cluster Headaches. Hope he fee...Do some research on Cluster Headaches. Hope he feels better soon!jackihttps://www.blogger.com/profile/01909938008437274000noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-16330425902734226392015-12-13T07:30:39.868-05:002015-12-13T07:30:39.868-05:00I found your blog not too long ago and it's qu...I found your blog not too long ago and it's quickly become one of my favorites. I'm also trying to build up my speed... I can run around 9:45 for a few miles but slow down drastically after four. Like you, I've been incorporating speed intervals and tempo runs, and those dreaded hills, so I've absolutely loved following along while you progress! Laura Fixicohttps://www.blogger.com/profile/00319221434446492724noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-3902038664692643172015-12-13T05:45:27.036-05:002015-12-13T05:45:27.036-05:00It's just recognizing 3.1 miles of the 5.2 I&#...It's just recognizing 3.1 miles of the 5.2 I'd run. Since it's a badge, I just had to run a minimum of 5K (3.1 miles) to earn it. If I had gone another mile, I would have earned that and the 10K badge. Make sense?Katie Fosterhttps://www.blogger.com/profile/04733849582309631730noreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-6443004118220688822015-12-13T00:00:33.448-05:002015-12-13T00:00:33.448-05:00Confused, if you ran 5.23 miles, isn't that mu...Confused, if you ran 5.23 miles, isn't that much more than 5K? Why does the app call them Ks?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4904256286279591900.post-56383765910661649392015-12-12T22:02:04.388-05:002015-12-12T22:02:04.388-05:00Best thing to do for a spinal headache is to drink...Best thing to do for a spinal headache is to drink a gallon of water during the day. That should do the trick!Lindahttps://www.blogger.com/profile/14168430850600374087noreply@blogger.com