Tuesday, January 31, 2017

February challenge

Well, it seems I spoke too soon about this new medication working. I had a terrible day yesterday. It's still only been three weeks since I started taking it, but after this weekend and yesterday, I'm not so sure it's doing anything. I have a follow-up appointment with my doctor on the 9th, so we can figure out what to do then.

It's so weird how much my emotions can swing sometimes. I'm going to ask my doctor about testing my hormones and vitamins and things, too, just to make sure it's not something to do with that. I'm just SO ready to get out of this funk that's been going on since June!

I have managed to stay on track with my eating, though.

Thursday, January 26, 2017

Hello, Year 36

In case you haven't noticed, I've finally picked up the posting frequency on my blog--I hope this means that my new antidepressant is working! I haven't felt a huge difference in my mood, but I've definitely felt a subtle, "Huh, I don't feel as sad today" or "I feel kind of energetic today". I've been making more plans, too, which is another sign it may be helping. I still don't feel back to "normal", but also not as bad off as I felt a month ago.

I don't know if my dad will be thrilled about my sharing the following story, but it was so special that I think it needs to be shared...

Monday, January 23, 2017

Secrets from the Eating Lab (book review)

TLC Book Tours sent me a copy of this book to review, but I am not being paid for this post or anything else. I was just asked to write an honest review in exchange for the book. Thank you, TLC Book Tours, for thinking of me!



Before I get into the review, I just want to say that TLC Book Tours, if you haven't heard of it, is a really great way to read book reviews written by bloggers around the web. There are links to several bloggers' reviews for each book, as well as purchase links and the book description. It's similar to Goodreads, but smaller, more focused, and the reviews are more in-depth (the reviews aren't on the site--just the links to them--which I like, because I enjoy reading more in-depth reviews, particularly about books like this).

If you're a blogger, you can also sign up there to be a "tour host", which is what I am.

Saturday, January 21, 2017

RECIPE: Ground Turkey and Cabbage with Spicy Peanut Sauce

I've been kind of obsessed with bagged coleslaw mix lately (it's just shredded cabbage and carrots). It started when I tried making "Egg roll in a bowl". That turned out really good, but had way too much soy sauce, so it was very salty; but, I liked the texture, and cabbage is my favorite vegetable. So, I started playing with it and adding it to other things as well. Surprisingly, my whole family loves it, too!

Yesterday, I made the filling for P.F. Chang's lettuce wraps and then instead of eating it in lettuce wraps, I added a whole bag of the coleslaw mix and we ate it out of bowls. Everyone kept exclaiming how good it was, even my kids!




I have no idea what to call this, so I'm just going to call it what it is: Ground Turkey and Cabbage with Spicy Peanut Sauce. There are tons of copycat P.F. Chang recipes, but here is how I made it (loosely based on this recipe):

1 Tbsp. canola oil (or other flavorless oil)
1 onion, chopped
1 pound lean ground turkey (93/7)
2 tsp. garlic, minced
1 tsp. ginger (I use the squeeze bottle of ginger)
2-1/2 Tbsp. soy sauce
4 tsp. rice vinegar
1 Tbsp. sesame oil
1 Tbsp. smooth peanut butter
1/2 Tbsp. honey
2 tsp. Sriracha
1 bag of coleslaw mix (just cabbage and carrots; no dressing!)
5 green onions, chopped (you may just want to use 3, but I happen to love green onions)
Small can of water chestnuts, chopped (I forgot to add these yesterday--bummer!)
Peanuts for topping

In a small bowl, combine the sauce ingredients: soy sauce, vinegar, sesame oil, peanut butter, honey, and Sriracha. Microwave it for about 30 seconds to soften the peanut butter, and stir until (mostly) smooth.

Heat the canola oil over medium high heat, and add the onion. Sauté the onion for a couple of minutes, and then add the ground turkey and garlic. Cook, breaking up the turkey, until it's browned and the onion is soft. Add the ginger and coleslaw mix, and continue to sauté until the cabbage just starts to get soft. Add the water chestnuts, green onion, and sauce, and stir well to combine. Heat through until the cabbage is the texture you want (the longer you cook it, the softer it gets, obviously).

Makes about five cups (shown above is one cup). Top each serving with about a tablespoon of peanuts (I didn't include the peanuts in the nutrition info). Nutrition info is for one fifth of the recipe (about one cup).




Ground Turkey & Cabbage with Spicy Peanut Sauce

Hey Friends,

I'm going to try a little test post, and I'm wondering if some of you can give me some feedback. I'd like to eventually switch all of my recipes from my recipes blog over to Runs for Cookies. However, I don't want to fill up your feeds or email inboxes with a ton of recipes posts! So, I'm going to backdate the recipes, and hope that they won't show up on my front page or in your feeds. 

This is my test post. If you subscribe by email, could you let me know if this shows up? Or, if you subscribe by anything else (Bloglovin', etc.) please let me know if it shows up in your feed. 

Thanks so much! I'm curious how this will work out.

The first recipe I'm going to post here is Ground Turkey and Cabbage with Spicy Peanut Sauce. 



Ground Turkey and Cabbage with Spicy Peanut Sauce (recipe)

This is going to be a very long, boring post about my day yesterday. I am posting a recipe at the end, so you can skip down to that if you'd like ;)

Well, it's only been a few days of consciously working on changing my eating habits again, but so far, so good. I have no idea if it's working, because I have no scale right now; but I'm eating on my regular schedule, and I'm tracking my calories.

Yesterday, nothing seemed to be going right, and I was very busy, so it was a stressful day.

Thursday, January 19, 2017

A tale of two scales

So, the most ironic thing happened yesterday. I was finally going to start doing Wednesday Weigh-ins again, like I mentioned on a previous post. I don't know if I'll continue them, but for now I really need something to give me a push to stay on track.

When I got on the scale, however, it kept reading 888.8 and then turning off. I know my weight is up, but I'm pretty sure I don't weigh 888 pounds. I got out my trusty old scale that I've had for a million years (or 14) and got on that. It read, "LO". Really?!

Tuesday, January 17, 2017

Run Your First Mile

I want to preface this post by encouraging you to be open-minded, even if you think you absolutely cannot run. At 253 pounds, I never, in my wildest dreams, could have imagined I would one day run one mile, let alone a whole marathon. Yes, there are people who have health conditions or ailments that prevent them from running, and of course you should listen to your doctor; but, if you have the doctor's go-ahead, then I believe that just about anyone can run a mile.


I only write that because it makes me sad when I hear someone say, "Oh, I could never be a runner." I felt the same way... until I became one ;)

Monday, January 16, 2017

A good weekend

All things considered, I had a pretty good weekend! (What a boring blog post title, right? I just couldn't think of one today.) On Friday, I went up to Detroit for a few hours, which is one of my favorite places to be. If it was warmer, I would have loved to walk the Riverwalk (my favorite place to relax and enjoy some free time without an agenda). My friend Andrea has never walked the Riverwalk, so when the weather is nicer, I want to take her there. On Friday night, Jerry and I had a mini date night (we didn't really do anything special, but the kids were with my dad so we had the evening to ourselves). 

On Saturday morning, I asked Andrea if she'd want to exercise in the pool after I got done with my run, and she said sure; so, I packed a couple changes of clothes (running and swimming) and went to the rec center. 

Saturday, January 14, 2017

Facing the gain

Thank you all so much for the kind comments on my last post! I always feel so vulnerable when I write about such personal topics as depression, but it does feel nice to get it out in the open--and you all are so kind. Thank you for that! I also love to read the ideas from others that they have found helpful in treating their own depression. I haven't noticed a change with the new medication yet, but today is only the third day since I started it, so it needs more time.

I have no good pics for this post, so here is a selfie
with a cat mug that Jerry got me for Christmas ;)
I have noticed a big correlation between my weight and my depression. As my depression gets worse, my weight goes up; and as my depression gets better, my weight goes down. This is likely due to comfort eating, as well as lack of motivation to exercise. I wish that I didn't seek comfort in food! I am going to do my best to be more aware of it, though, and hopefully find alternatives that make me feel better. It's something I've been talking with my therapist about.

Thursday, January 12, 2017

A candid post about depression

A couple of days ago, I started writing a post, and I got a lot of it done, but I saved it to finish it up yesterday. Then, I read it yesterday, and realized it sounded really depressing! I didn't mean for it to sound like that; I'd basically just written about the ups and downs of my depression last year.


I still haven't been feeling back to normal, so I went to a new doctor yesterday to try and come up with a plan and possibly switch medication. I really liked the doctor, and he added one medication that should hopefully help me get through this. I don't really enjoy writing about depression, because it's so stigmatized, but I know a lot of people have found it helpful to read (if only so that they don't feel alone in the battle). I also hope by explaining it in-depth, it'll help people to understand what a loved one with depression may be going through.

Monday, January 9, 2017

Baby shower weekend

After a super crazy weekend, I'm so looking forward to a few low-key days.

On Friday, my sister (along with Shawn and her friend Jen) drove here from Illinois. Once they got to the Michigan/Indiana border, the roads were TERRIBLE due to the lake effect snow on the western side of Michigan. So, they had to pull off the road and get a hotel for a few hours while the salt trucks went out. I was really worried they wouldn't be able to get here, but after four hours at the hotel, they were able to get on the road again.

Thursday, January 5, 2017

Four year anniversary of Ragnar

Well, it seems that 2017 is off to a decent start :)

The weather was super nice here on Monday, so to take advantage of the weather, the kids and I went to Nike Park. It's a HUGE fenced in park, and whenever we've gone, there hasn't been anyone there--so it's a great place to take Joey off leash. (They really ought to turn this park into a dog park. We don't have any dog parks around here.)


The kids and I played on the playground while Joey ran around sniffing every single blade of grass in the park. One of the things on my list of things to do with the kids this year was to take them to Nike Park, so we crossed that one off right away. A couple of people asked me to see the list, so here is a picture of it. A lot of it isn't really relevant unless you live around here, but there are other ideas as well.

Monday, January 2, 2017

Goals for 2017

Happy New Year, Friends! I'm hoping that 2017 is going to be a great one.

We spent NYE at Renee's with her husband and boys
Much like my last post about my end of the year post, I like to spend the beginning of each new year making some goals. I know that "new year's resolutions" are tired and cliché, so I don't really call my goals that--but there is something really special about the beginning of a new year when it comes to setting goals.