Even after my seven-day challenge of doing my hair and make-up every day was completed, I'm still doing it! The only two days I skipped were when I was painting and working on my bedroom--otherwise, I've gotten dressed in decent clothes, done my hair, and my make-up daily. I talked to my therapist about it, and she loved the idea. It's kind of amazing how much better my mood is when I take that extra 20 minutes or so (15 minutes for hair, 5 minutes for make-up) to get ready, even when I don't have plans that day.
|Me, now, as I am sitting comfortably on my bed typing this post ;)|