October 21, 2016

Update on my From Fat to Finish Line teammates

Where are they now?

After the documentary From Fat to Finish Line came out on Netflix, I've gotten several emails/comments asking about updates on my teammates. If you haven't yet seen the film, you can watch it on iTunes, Amazon, or Netflix. (I also wrote about the whole process on my blog, from when it was just an idea, to the filming, to the race, and aftermath.) 

The documentary was filmed in 2012 and 2013, so there is a lot to catch up on! I asked my teammates if they'd be interested in sharing a brief update for my blog readers. This is going to be a long post, because there are so many things to share! (I did not get updates from Lealah, Ada, or Carly). Enjoy :)




Runner #1: Katie

Since I blog several times a week, it's no surprise what I've been up to; but, I'll post a brief update here in case you're new to my blog. After the Ragnar Relay with From Fat to Finish Line, I trained for the Chicago Marathon and ran a PR of 4:16. A family friend was diagnosed that month with terminal lung cancer, and I spent the next five months making his last days the best that I could help with (my blog readers helped a ton with that!). After he passed away, I started gaining weight like crazy, and I eventually reached 160 pounds (I was 133 in the film). 

I became injured with a stress fracture in late 2014, and it caused me problems for 10 months! I had to cancel several races, and my weight and race times suffered. When it healed, I started training super hard for a 10K PR using a heart rate training method. I dropped to my all-time lowest weight of 121 during training, and ran a 49:03 10K race in April 2016. I was thrilled! After the race, I stopped "training" and started running just for fitness. I had a deep episode of depression over the summer, and gained back a lot of the weight I'd lost last year. I'm now at 150 pounds, which is 103 pounds down from my highest, but still more than I'm comfortable with. I am working on getting back down to my comfortable weight of 130-135, but I'm not in a huge hurry--just taking it one day at a time! I used to think that I had to maintain a very stable weight to be considered "successful", but I've realized that my body fluctuates by up to 30 pounds a year (I gain weight every summer), and I've accepted that. Next May, I'll run my first half-marathon since 2014, and I'm looking forward to it :)

April 2016, when I PR'ed my 10K!




Runner #2: Meredith

Well here it is almost 4 years since I became part of the Fat to Finish Line Ragnar Team. I have maintained a 85-100 lb weight loss over the last 4 years. It is and always will be an everyday fight to keep my weight off, but it is a fight that I will never stop fighting. When I first joined the team, I had run some 5ks and 10ks and had just completed my third half marathon… Since then I have continued to do many races every year. My husband and I do around 25-30 races a year which include anywhere from 5ks to half marathons and everything in between. I have now completed over 25 half marathons with another 10 scheduled in the next 5 months.  I have also completed 2 full marathons. I have my second Ragnar coming up in March of 2017. 



Runner #5: Andrea

It's been over three years since we all met and ran the Ragnar in Florida. Since then, I have ran our local 39.3 race series (where you run three half marathons in less than four weeks), a handful of 5k's, and I've had two attempts at running a marathon (I had to drop out both times due to an old back injury). 

My biggest challenge hasn't been running, but in maintaining my weight. Weight loss has no finish line. Whatever you did to lose the weight, you will have to continue to do if you want to maintain your loss. I've managed to maintain a 20-pound gain. I've learned that I still struggle with emotional eating and when life throws me curve balls, I usually end up eating my feelings of stress, anxiety, happiness, sadness, (name any feeling). Although I know food doesn't cure any of those feelings or make you any happier, it's familiar and it's where I turn for comfort. 


I've also learned not to dwell on my "failures" with maintenance, because it's not actually failing, but rather learning what works and what doesn't. I remind myself often that I've kept off over 100 pounds, so gaining 20 pounds doesn't mean I've failed. 


Just recently, I've realized that I do really well when I have some accountability in my fitness and weight goals. So, I've signed up to work with a personal trainer three times a week and we will take measurements and weight every six weeks. It's a great way to measure my progress and set goals.  I've also been going to my Weight Watchers meetings every week which keeps me accountable with my weekly weigh in. 


I'm currently training for the Indy Mini Marathon in May and I'm looking forward to meeting many of Katie's readers there!






Runner #6: Rik

Since filming completed in January of 2013, so much has happened!

Building on the success of our Ragnar Relay in Florida, and the shape I got into to be camera-ready, I spent 2013 working with a professional running coach, looking to qualify for Boston. I trained very hard for most of a year, then ran the Indianapolis Monumental marathon in November and put up a PR of 3:29:37. It wasn’t good enough for Boston, but I was so close (needing a 3:25), I decided to keep trying.

I continued working with my coach through 2014, targeting a September race to qualify. Six days and 40+ miles a week – we turned running into a second job. That July, I ran a 20:36 at my company’s annual 5k, another huge PR. But by August, I started having some odd fatigue issues. I’d have plenty of energy to get through my work day, but I’d put on my running shoes and feel out of gas before going half a mile. My doctor couldn’t find a thing wrong with me. At my qualifying marathon attempt in September, I felt terrible from the starting gun, and dropped out halfway through, hugely behind pace and completely exhausted – I felt as if I would pass out. I discovered (eventually) that I had overtraining syndrome. And the only thing to do for it – stop running. Which was heartbreaking. And also a relief – I had been training so hard for so long that running wasn’t fun anymore. My Boston dream went on the back burner.

Since that time, I changed my fitness focus to having fun and helping others get started. I got certified by Road Runners’ Club of America as a Distance Running Coach (the same certification that Katie has!), and started a small side business coaching new runners. That has been really satisfying, spreading the joy of running to others, and seeing them discover just how much more they can do than they ever thought they could.

As a result of my fitness journey, my confidence and my willingness to take on new challenges have both grown, and I have seen that spill over into other areas of my life, including my career. About a year ago, I took a new position with my company that had me relocate from my lifetime home in Milwaukee, WI to Sacramento, CA. While a great career move and an exciting adventure, it definitely threw me for a loop with my health and fitness. I have been working a lot more hours, and it requires a lot more of my energy. At the same time, I left behind my regular running partners behind in Milwaukee. I struggled for months to find time, energy, and motivation to do more than 10 miles a week. I put on 10 pounds I didn’t need or want.

Thankfully, over the last few months, I’ve finally gotten my work/life balance back, begun to build a new social and fitness circle, and have spent the summer training with my local Fleet Feet training group for the California International Marathon here in Sacramento on December 4. That will be my thirteenth marathon, and my tenth state – I am on my lifetime quest to do a marathon in all 50 states. And that includes going to Boston, someday!

At my all-time heaviest, I was 275 (approximately). When we shot the movie, I weighed in at 180, which was my lightest - I was really concerned about looking good on camera but my wife felt I looked too thin, especially in my face. So, I found a comfortable weight of 190 and maintained it, until we relocated. I topped out at 200 a couple months ago, and as I write this today, I am at 197 and dropping, targeting 190 again. I know I will always need to keep an eye on my weight, but that’s okay. I am so much happier, healthier, and more able than I was before the journey started – it’s a small price to pay.






Runner #7: Jen Roe

The film was a life-changing and eye-opening experience. Having a difficult and emotional moment on film was super scary, humbling and hard. At the time I felt super uncomfortable and embarrassed that it happened at all and especially on camera but since the movie has come out I’ve found myself grateful. I appreciate that moment now because so many people have said they can relate to it. It makes me feel better to know that not only am I not alone in having hard times when running but that others can feel comforted that they aren’t the only ones to have felt that way either. I also have the benefit of looking back and really being able to analyze how I let those "voices in my head” really get to me. Because of that I’ve been able to do a lot of self-reflection and work in that area. 

Since the movie, I’ve gone on to do a few triathlons, a bunch of half marathons and my dream race - the NYC Marathon. In fact, I’ll be doing the NYC marathon again in November. I’m probably about 10 pounds heavier than I was in the movie but at peace with that as my doctor is very happy with all of my numbers. Running has helped me keep most of the weight off and my health exactly where it needs to be. I still consider many from the team very good friends and it truly was one of the best things that ever happened to me.




Runner #8: Linda

So much has transpired in my life since January 2013 and From Fat to Finish Line’s epic Ragnar Relay run from Miami to Key West. I am now balancing working a couple different part-time jobs outside the home with caring for my family and household. My kids you see standing with me in my before picture on the Brooklyn Bridge in the documentary are now 20 and 18 years old and attending college!

This year I turned 45 and it all hasn’t been frickin’ fabulous. After a fantastic year of running in 2013, I managed to injure myself. I tried to ignore it, but the pain wasn’t allowing it. I went to an orthopedist in April 2014 and discovered I had a torn meniscus in my right knee. I had surgery that July and went through 8 weeks of physical therapy. In that year, I wallowed in self pity and instead of meticulously watching what I ate, I reverted to old habits of comforting myself with food. I gained 25 pounds.

That didn’t stop me from gaining entry into my dream race, the NYC Marathon. If I was going to do one marathon, NYC was it. On November 1, 2015, my husband Charlie and I finished the NYC Marathon, hand-in-hand, content and honestly happy it was over. My time was less than stellar. I hit “the wall” very early in the race when us back of the packers were told we would have to move to the sidewalks in order to finish, even though we were still well within the projected time limit. (NYCM is a very back of the pack friendly event with an 8 hour time limit!). Even with that accomplishment, my mind still is the weakest part of my body and I fight the Negative Nelly in me constantly.

There may be a day when I need to tackle that distance again, but it’s nearly a year commitment and I’m not ready to give that kind of time to it right now. This year has been filled with New York Road Runner races, running the five borough races and gaining guaranteed entry for Charlie and I into the NYC Half Marathon, another iconic NYC race. I am still battling to re-lose the 25 pounds, and it is getting harder the older I get, but I’m not giving up. I know the weight is literally slowing me down, and my race times reflect that. I am trying to focus on the joy of racing and crossing the finish line with my husband and not the finish time. I am so very fortunate to have a husband who loves me no matter what the scale or time clock says. That means more to me than any medal or PR.





Runner #9: Jen Small

In 2012, I obtained my Personal Trainer Certifications (ACE and AFAA) as well as my USA Triathlon certification. I have been training and coaching on a one-on-one basis and as well as remotely. I continue to teach bootcamp-style fitness classes as well as cycling classes in both Southern and Western Maine.  I am still with Team Rev3 and love triathlon and endurance sports. I recently started mountain biking and trail running; I just love being outside at the beach and in the mountains.

My daughter is now 8 years old and is very active; she plays field hockey, and is on the swim team. She has also been involved in cheering, tumbling, and lacrosse.

The biggest change has been my personal life. The film highlights the struggles my marriage encountered once I lost weight and gained self-confidence. While we tried to save the troubled relationship, things were just too far gone and we separated 2 years ago. Honestly, leaving a toxic relationship was harder than losing weight but it was just one more part of my journey that shaped me into the person I am today.

I am so much happier now and have found a partner that shares my energy, adventurous spirit and passion for life. I am excited for the future and to help others find their own personal joy! I am returning to school again to expand my coaching and training education as well as study nutrition.





Runner #10: Allison

Running Ragnar with Team From Fat to Finish Line in January 2013 was an amazing experience! I came home and immediately jumped into training for my first marathon in October. In July, with training in full swing and feeling great, I found out I was pregnant with my first child! While I tried to keep training, I ended up withdrawing from the race and volunteering instead. I gave birth to my son in March 2014 and love being a mom; I could write pages on the phenomenal little man my now two-year old has become! In my last trimester, I gained 30 pounds (darn pregnancy cravings!) and picked up a nice case of sciatica, so I started walking, trying to work back to running. I also went back to school, working towards a nursing degree, in the fall of 2014, so I had a pretty full plate and taking care of myself fell by the wayside.

In June 2015, I started working out with a personal trainer and got my butt kicked 3 days a week before work. I was still having a hard time running because of hip/pelvic issues, but I found I love weight lifting! We focused on strength building and interval/Tabata training for cardio while I went to physical therapy for Achilles tendinosis. I was cleared from PT in August and decided, with only 4 long training runs under my belt, to run my second half marathon in October 2015; it went great! The hip/leg pain persisted though, so I had an MRI in April 2016 and learned I had two bulging discs. I stopped working with the trainer, got depressed, started eating, and gained back the 30 pounds I’d just lost. 

In August, I finally screwed my head on straight and started back at the gym, along with pool physical therapy. I’m down 10 pounds and taking it slow and easy. I was recently able to deadlift for the first time in months, and just ran my first 5K since the spring. One day at a time, staying focused, making good choices, and constantly being inspired by the FFtFL community!






Runner #12: John

Since filming the documentary, I have continued to run, finishing eight marathons and twenty-four long-distance relay races in total. I left my Mon-Fri, 9-5 life and now work as a consultant. The flexible time allows me to continue to travel and race in as many destination events as I can handle. I am also very active in the From Fat To Finish Line online community.

Personally, my life took another very public turn for the better when I began to devote as much attention to my mental health as I had to my physical health. Despite the ongoing stigma of mental health treatment, I’ve begun to share my story in hopes that it helps other people in need. You can read more about that at my Writer Blog and my post, Life Medicated.

Life is good, folks. And I’m looking forward to 2017, when I will celebrate my 50th birthday and my 20th wedding anniversary.



And there you have it! We are 12 ordinary people who lost weight, ran a fun race, still struggle with weight maintenance, and are determined enough to never give up. 

You can also read blogs for Leahlah, Jen Roe, Linda, Jen Small, and John.

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8 comments:

  1. Thank you for posting the update - the documentary was great, I honestly enjoyed it and want to start running again!

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  2. This was such a great post! I loved hearing how everyone is doing -- and it makes me feel better in my own struggle with weight loss to see that others share this with me!

    Thank you for this!!

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  3. This is so inspirational and a true testament to the amazing community that running creates!
    Diana
    betterthanalive.com

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  4. So fun to read this! I really enjoyed the movie!

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  5. I just watched the film today, having browsed netflix to find it. I lost over 100lbs 3 years ago and began running. I then hit health problems and am struggling in maintenance. Watching everyone in the film was really inspiring - and reading these updates is wonderful and I hope it will help get me back on track. Thank you all.

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  6. Wow! Thanks so much for all the updates! It's so comforting to know that I'm not alone in my DAILY struggle to keep the weight off!

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  7. Thanks for the update. I watched the documentary on Amazon and was so inspired by everyone. I especially loved Jen...she reminded me so much of a fellow weight watcher member who is so positive and upbeat and always encouraging everyone. <3 your blog Katie. <3

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  8. I am a 68 years old female who has dabbled in losing weight and marathon/half marathon runs. I love the challenge but I don't lose weight enough to keep the injuries at bay. The Podiatrist told me not to do anymore half marathons in my life because of my flat feet and pronation the other day. I sat today and watched your video and told myself, HECK NO, I love to do these things so if I lose the 30 lbs it will be within my range to do again. Thank you for the inspiring video. I loved each and everyone of you!!!! AND I WAS CHEERING YOU ON!!!!

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I'd love to hear from you! I read all of my comments, and if you have a question, I do my best to respond; sometimes, however, I get busy and forget to go back to reply, so if it's important, just email me! :)