Tuesday, April 29, 2014

Spring has sprung! (finally)

I woke up this morning to the sound of rain pouring outside. It wasn't a light rain, either. I had been hoping to do my strength run outside today, because last week, I did it on the treadmill. I like running in the rain, but not when it's coming down ridiculously hard--and not for 8.5 miles, which was on the schedule today.

The kids got up a little too early, so we watched Cutthroat Kitchen before they had to start getting ready for school. I'd never seen that show until just recently, but it's a great show! I really like Alton Brown, so I love that he hosts it.

Anyway, after I got the kids off to school, I had to hurry and get on the treadmill. I had plans to meet my friend Andrea at 10:00, and I knew my run would take an hour and fifteen minutes or so. Today's plan:

-1 mile warm-up
-3 repeats of the following:
    -2 miles at 8:45-ish pace
    -1/2 mile recovery jog

I set the treadmill at 6.0 mph for the warm-up, and then decided to do the intervals at an 8:34 pace instead (7.0 instead of 6.9 mph). I ran at that speed for about a half mile before I decided to switch it back. Not that it made a huge difference, but I wasn't feeling as good today as I was last week.

I really wanted to quit early--just do one or two repeats and call it a day. But quitting early would have made me feel bad all day about it, because I knew I was perfectly capable of finishing. It wasn't until five miles in that I started to feel pretty good. Still, I was happy when I was done!



I took a quick shower, and then headed over to my friend Andrea's house. We used to get together for tea sometimes, but it had been over a year since we'd done that. We made some tea and chatted for a couple of hours. She's been through quite a bit over the past year, and it was nice to catch up.

By the time I left Andrea's, the sun was shining and it was really warm outside! It finally feels like spring around here. I love being able to open up the windows in the house. Estelle has been loving the sunshine, too. She knows better than to get up on the dining table, but today she figured it was worth sneaking up there.



Tomorrow, I have Weight Watchers in the morning. I wish I could say that I'm hopeful for a great weigh-in, but I went way over my points on Sunday. I also went out to eat a few times this week, just because of my sister being in town and going to Toledo for the race. So I'm not sure where my weight will be tomorrow, but if it's up, I know it's because of the weekend. I don't have anything else going on until June, so hopefully I can keep it together ;)

I was thinking about coming up with some sort of goal for May. I actually like challenging myself to something for a short amount of time. I'm toying with the idea of giving up sweets for the month--that would be the hardest thing I could do! But I think I could probably do it for a month. I'll give it some thought tomorrow and hopefully come up with a plan. If not the sweets challenge, maybe I'll do a no-eating-out challenge. We've been eating out a little too often lately, so it would be good to quit that. I think this nice weather lately has been making me feel ambitious!

6 comments:

  1. I've been off sugar for just over six months now, and it has changed my health dramatically! I highly recommended it! You can read about my experience if you'd like:
    http://nearyperfect.blogspot.com/2014/04/six-month-sugar-report.html

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  2. We have had the windows open since last week and I love it! My cats aren't allowed on our dining room table either, but every once in a while I catch them lounging on it enjoying the nice weather too.

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  3. I don't do a lot of sugar, but I add stevia to my morning coffee and indulge in sweets on my "free day". I've been entertaining the idea of completely dropping sugar from menu in May, too.

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  4. nothing but rain here in NY too.

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  5. Today is another rainy day in Minnesota as well. It has also been really cool and windy, so I have been hitting the treadmill, elliptical, and spin bike as well. You have such determination running that long on the treadmill. I need to switch between the three machines (like a circuit). Hoping we all have sunny days ahead soon!!

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  6. I gave up sweets for a month. It has been a week and it's already easier :-). I was really out of control. I'm looking forward to having treats feel like a treat again and not a food group!

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