I felt so good after yesterday's run, I was almost disappointed that today was a rest day. ;)
I got the kids ready for school this morning, and then made breakfast--an English muffin with cocoa almond butter and a banana. It made me smile when I saw it on the plate:
Apparently, my food was into making faces today, because while I was waiting for my tea to steep, I tossed a teaspoon of sugar into my mug, and saw a pretty ghostly looking face staring back at me.
This face was a little creepier than my breakfast's face!
After breakfast, I headed to my Weight Watchers meeting. Last week, I didn't weigh in because I had just gotten home from San Diego, and I knew I had gained about three pounds. Today, my weight was up 1.4 pounds from before I left for San Diego. So it's not all that bad! I fully expected to gain 10 pounds while I was gone. I've been back to tracking for a few days now, though, so it's (slowly) coming off.
This month at WW, we've been talking about "IIWTP"--Is it worth the points? I think this is a fun topic, because I've learned so much since I started losing weight. When I was 253 pounds, a cookie was a cookie, no matter how it tasted. I never gave a single thought to whether it was good enough to be worth the points (calories)! I had the mindset that just because it was bad for me, it must taste good.
When I started counting points back then, I was shocked at how many points it would cost me for a small cookie. I started to ask myself if it was really worth it. And sometimes, surprisingly, the answer was no. Some cookies are absolutely worth the points! But some just taste completely blah.
I started to really pay attention to whether I really wanted a particular food, or if I just thought that I wanted it. One day, I did something I had never done before--I took a bite of a piece of cake, and realized it wasn't as good as I was expecting, so I spat it into a napkin. I had saved my points all week long for that piece of cake, and I was completely prepared to spend them and enjoy it very much. But when I took a bite, I realized the cake was a little dry, and there wasn't enough frosting for my liking. I decided not to waste my points on it, and I tossed out the cake. I love cake, and will happily save up my points to have some; but it better be damn good cake, or I won't waste my points on it.
Sometimes, I'll work a food up in my mind for SO long--thinking about how good it is, and how I can't wait to eat it--and then when I finally take a bite, I think, "Really? THAT'S what I was looking forward to?" This actually happened recently, with the new Ben & Jerry's "Core" ice cream. I was dying to try the "Peanut Butter Fudge Core" flavor--because, well, peanut butter + chocolate? Yes, please!
I kept looking for it at the store every time I'd go, but it hadn't hit the shelves yet. I saved up my points (a pint of that ice cream is 33 PointsPlus!) each week, until FINALLY, the store had it in stock! From the very first bite, I decided that it wasn't worth it. I've had much better ice cream, and I just didn't want to waste 33 points on ice cream that was anything less than mind-blowing.
Before I lost the weight, I would have blown through the whole pint without even thinking about whether I truly liked the flavor or not. In asking myself whether something is worth the points, I've discovered that there are a lot of tempting foods that really aren't all that great!
Yesterday's food log:
I only spent half of my activity points yesterday so that I could spend the other half today (my rest day). I'm holding on to my weekly points so I can spend them on something good for my long run day!