Today, I had intervals on the schedule: 6 x 400 at 5K pace with 400 recovery jogs. (Translation: Run 1/4 mile hard, then jog 1/4 mile, and repeat for a total of 6 times). The roads aren't clear enough to run intervals outside, and I really wasn't in the mood for the treadmill, so I ended up going to the rec center to use the indoor track. I hadn't used the indoor track in a very long time!
You have to go around 12 times to equal a mile, so I ended up running a lot of laps! With my warm-up, I ran 42 laps total. I swear, it felt like I was leaning to the left all day today after that ;)
Running 42 laps isn't exactly "fun", so I'm very proud of myself for getting it done! It was a nice change from the treadmill, too. Another thing I am proud of this week is that I am still binge-free, even though I haven't been counting calories/points or tracking food.
Anyway, let's get to it! Here are a few Motivational Monday submissions:
I really didn't want to edit out any of Tamara's e-mail, because I think a lot of people could find it helpful, so here is exactly what she wrote:
I love that Tamara writes that it was SHE who did the work! She found that determination within herself, and she put in lots of hard work to get where she is today. (Tamara's blog)"One year ago, on 12/31/12, I made a New Year's resolution to continue losing weight on what I called 'The Slowest Diet in the World'. Basically, I shot for a one pound loss per month and had been doing that for the past few years. It was working, but, as the name implies, it was slooooowww going! In mid-January I happened to mention that I needed to get cruising on weightloss and fitness to a friend of mine who directed me to your website. I spent the next week reading all about you and your story and became SO INSPIRED. I decided to stop pansy-ing around with my slow method and to kick my rear into gear with exercise, commitment and, after reading even more of your blog, DETERMINATION. I committed to losing 40 pounds before I turned 40 in October. You were instrumental in providing the dogma I needed to hear at the right time and proving, through your example, that it is possible to change from heavy and unfit, to healthy and capable. Your site became a guide, of sorts. Just ask my husband how many times he has heard me say, "Katie, from Runs For Cookies, says..." You're amazing! Thank you, Katie!I know that I'm the one who did it. I know it was me every time I took a step. It was me making myself get on the elliptical. It was me putting on my exercise gear to go run, out in the dark. In the cold. In the rain. It was me, whispering 'determination' aloud, when I needed to bypass poor food choices. It was me skipping Halloween candy and walking by delicious treats in the staff room. It was me sweating and swearing and running and lifting and riding and hiking and crunching and reprioritizing, but it was often your voice in my head that would bring me back when the going got tough. Reminding me that I have to hold myself accountable. That my determination and will decide the outcome.It has been one year and I have lost 72 pounds, (282-210). In the past five years I've lost 130 pounds (340-210). The only mile I ever ran before this year, without stopping, was in ninth grade. I logged over 375 miles between , ran my first two 5k's, regularly run for 30-50 minutes at a time now, and set a PR of for my best mile ever. ME! This has been a transformative year for me. I keep my promises to myself now, have faith in myself, believe, think that I am capable now, am strong and I am the healthiest I have ever been in my life. I still have 40 more pounds to go until I re-assess and decide where to go from there, but now I have faith that I'll get there in good time and that I can do it. I will. I'm determined to do so."
After having weight loss surgery, Rebecca is proud of the new, active lifestyle that she's living. She just completed her first half-marathon last month! She says she doesn't love running, but she's happy to have crossed that off her bucket list. She has learned that she does love biking, hiking, and kayaking; and this year, she looks forward to joining a women's beginner road-biking group!
In 2011, Kelly lost 80 pounds with Weight Watchers. She continued to exercise, but admits that she let her portions get a little larger, and was "slacking" in keeping up with maintenance. She gained 30 pounds back, but decided to nip it before gaining any more. Yesterday, Kelly (third from the left) completed her first half-marathon! She signed up last fall in the hopes that it would help her stay accountable and lose weight. She finished in 2:33, which she was very happy with, and is already thinking about doing another one. She's feeling very motivated in taking off the weight!
Meg reached a big goal of hers this weekend--to run a sub-40 5K! She has one-year old twins, and has just started running again after taking a hiatus for her pregnancy and taking care of the babies. She worked really hard to reach this goal! (Meg's race report)
Congratulations to everyone on your accomplishments! Don't forget to check out the Motivational Monday Facebook post for more stories (there were lots of great ones today!)